http://www.lose15lbs.com/2-questions-is-it-possible-to-lose-15-pounds-in-1-and-a-half-months-and-2-how-can-i-do-it.php Learn how to lose 15 pounds Thu, 09 Sep 2010 21:05:58 +0000 http://wordpress.org/?v=2.7 hourly 1 http://www.lose15lbs.com/2-questions-is-it-possible-to-lose-15-pounds-in-1-and-a-half-months-and-2-how-can-i-do-it.php/comment-page-1#comment-362 Ria Mon, 14 Sep 2009 14:11:59 +0000 http://www.lose15lbs.com/2-questions-is-it-possible-to-lose-15-pounds-in-1-and-a-half-months-and-2-how-can-i-do-it.php#comment-362 It is possible but if you do like a crazy extreme diet then your just going to gain it back. If you want it to stay off you need to make lifestyle changes. Only drink water and drink 8 glasses a day, try to work out every day even if you just walk, cut back on carbs (bread, sugar, rice, potatoes), eat less processed foods.<br><b>References : </b><br>My mom was a nutritionist and instructor for Richard Simmons clubs for years back in the day. It is possible but if you do like a crazy extreme diet then your just going to gain it back. If you want it to stay off you need to make lifestyle changes. Only drink water and drink 8 glasses a day, try to work out every day even if you just walk, cut back on carbs (bread, sugar, rice, potatoes), eat less processed foods.
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My mom was a nutritionist and instructor for Richard Simmons clubs for years back in the day.

]]> http://www.lose15lbs.com/2-questions-is-it-possible-to-lose-15-pounds-in-1-and-a-half-months-and-2-how-can-i-do-it.php/comment-page-1#comment-361 Fresh Prince of India Mon, 14 Sep 2009 13:24:59 +0000 http://www.lose15lbs.com/2-questions-is-it-possible-to-lose-15-pounds-in-1-and-a-half-months-and-2-how-can-i-do-it.php#comment-361 yeahh it is, dont use acai berry=bad side effects, but this is what i did (170 lbs to 155 in 10 lbs lost in 2 weeks, plus 7 pounds lost the next two weeks), i sleep aalot so that i would only eat 1 meal a day, then i would run 3 to 5 miles the time i was awake and go back to sleep. ohh btw i was wearing a slimmer belt while exercising.<br><b>References : </b><br> yeahh it is, dont use acai berry=bad side effects, but this is what i did (170 lbs to 155 in 10 lbs lost in 2 weeks, plus 7 pounds lost the next two weeks), i sleep aalot so that i would only eat 1 meal a day, then i would run 3 to 5 miles the time i was awake and go back to sleep. ohh btw i was wearing a slimmer belt while exercising.
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]]> http://www.lose15lbs.com/2-questions-is-it-possible-to-lose-15-pounds-in-1-and-a-half-months-and-2-how-can-i-do-it.php/comment-page-1#comment-360 chidsplay12 Mon, 14 Sep 2009 13:15:59 +0000 http://www.lose15lbs.com/2-questions-is-it-possible-to-lose-15-pounds-in-1-and-a-half-months-and-2-how-can-i-do-it.php#comment-360 yes its possible i went from 118 to 130 to 119 o-o lol and it was within a month.i eat my usual soup crackers vegies alot salads and then junk sometimes lol but if u take long walks u lose the junk u ate :P<br><b>References : </b><br> yes its possible i went from 118 to 130 to 119 o-o lol and it was within a month.i eat my usual soup crackers vegies alot salads and then junk sometimes lol but if u take long walks u lose the junk u ate
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]]> http://www.lose15lbs.com/2-questions-is-it-possible-to-lose-15-pounds-in-1-and-a-half-months-and-2-how-can-i-do-it.php/comment-page-1#comment-359 Fafdshre Mon, 14 Sep 2009 13:04:59 +0000 http://www.lose15lbs.com/2-questions-is-it-possible-to-lose-15-pounds-in-1-and-a-half-months-and-2-how-can-i-do-it.php#comment-359 lipo that shi.t yo.<br><b>References : </b><br> lipo that shi.t yo.
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