Hello-
Can you wait a year to lose 15 pounds? If you do, you’ll have stand a greater chance of keeping that weight off for the rest of your life.
How so?
By making small modifications in the way you live, you can shed 15 pounds in a year. You can do it in just 15 minutes a day too.
The first question to ask you is can you give up sodas? One 12 oz can of Coke has 144 calories, if you prefer Pepsi, that’s 150 calories.
If you can start weaning yourself off sodas, you can easily lose 15 pounds a year.
And no, diet soda is not the answer either.
Diet sodas are just as bad or worse than regular sugar filled sodas.
There’s tons of research behind this now, the sweeteners in diet sodas are not healthy for you.
Other ways to lose 15 pounds a year include cutting out an extra 150 calories a day from your diet. Add more fruits and veggies instead of hot dogs and hamburgers.
Exercise for 15 minutes a day and that will burn about 150 calories.
Heck, you can even just have sex for 15 minutes a day and that will count to your exercise requirement for the day. Doing just this will do wonders for your health. Not to mention your relationship.
When you are hungry for a healthy snack, reach for walnuts and almonds instead of a candy bar.
Basically, it all starts with your daily habits.
If you can work on some new, healthy habits, you can get the weight off.
Your habits will determine your future. If you have unhealthy habits, you will have a unhealthy future. If you have healthy habits, you will have a healthy future.
It’s all up to you.
What kind of life do you want to have?
Work on your habits each day and in less than a year, you will be 15 pounds lighter.
Thanks for reading.
Have a great day!
-Adam