what are some excersizes that I can do to lose 15 pounds in 4 weeks (before school starts) without equipment?

Squats, lunges, sit ups, push-ups, core exercises, walking, running, climbing, hiking, sports…

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I'm not overweight or anything, but I just want to lose like 15 pounds. Could you like please help me and like when you write your answer be like detailed too. Please try to include good websites too. THANK YOU SO MUCH!!

Eat moderately, exercise regularly, sleep at least 7 to 8 hours per night, avoid fried stuff.

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