I work out every day for about 20-25 minutes on the treadmill running and walking and do squats,push ups,sit ups and all tht. I also do about 2 miles of running for p.e two times a week. If i keep this routine going when do u think i’ll lose 15 pounds? Pls and thx!

well i dont no but this is what i would do

–always eat breakfast, it is proven people who eat breakfast actually weigh less.
–eat small but frequent meals.
–eat every 2 hours 4-5 times a day.
–drink 10-12 cups of water a day.
–eat 5-8 servings of fruit or vegetables a day.
–increase your protein intake eat/drink stuff that has a lot of protein bcuz it builds muscles and muscles burn fat i would say at least drink three cups of milk a day.
most of these things will increase your metabolism and the workouts make u lose even more!!

I wouldn’t stop eating, I’d be eating 1200 calories a day. And I’d be running 2-3 miles a day and pilates a few times a week. Is it possible to lose 15 pounds in 5 weeks?

Yeah it’s very possible. Just make sure youre getting the right nutrition. You could probably go with 1400-1500 calories and still see results because of your workout routine. If youre super restricting your diet but pushing yourself hard, you body will go into survival mode and start eating away at itself(muscles,fat etcc..) and youll run the risk of putting weight back of fast too. If youre already fairly thin, weight loss will be slower. The heavier you are the more calories you burn

I need to lose 15 pounds so i can weigh 135 pounds for wrestling season for my high school, i weigh about 148 right now, so not exactly 15 pounds. What should i eat should i only run and not weight lift?

lipo that shi.t yo.

I want to lose 15 pounds before school starts. Or like tone it up

basically my butt and my lower abs region.

i would recommend swimming, walking and jogging / running. Swimming especially, as it is very good at losing weight, especially with quick results…

Hope this helps!

I’m 5′61/2 and 204 pounds and I’m trying to lose 15 pounds. Can I do it with pushups or situps or do I need to run to lose the weight? Before I picked up the excess weight I was solid, not a lot of definition but the muscles were there. Now I have fat on top of muscle and it’s kind of hard to get back to where I was. Any suggestions?

You can do that too, but what helped my family member without exercise was just eating healthy. You should be eating fruits, vegetables, meat, and drink milk. This really helps, but if you do want to exercise I would go on youtube and search for exercise or how to lose weight videos. Good Luck!