My dog is 15 pounds overweight, and we never walk her because we have an absolutely full schedule. So I’m starting to wake up early to walk her, and walk her at night as well. How long should these walks be, each, and any other tips for helping her lose weight? Serious answers, please, and thanks!

I tell people that over weight dogs need less food and more exercise just like over weight people. Walking her and playing with her will help but you also need to decrease the amount of food that you’re feeding her. Do not free feed but feed her a measured amount of food twice daily. Do not use the recommended amount on the back of the dog food bag as the dog food companies usually recommend over feeding and people have a tendency to feed the amount to what the dog weighs right now instead of what they should weigh. Feed one cup of a good quality food per 20 pounds of weight of what the dog should weigh. Sometimes you have to decrease the amount further depending on the dog. The amount includes all food items including treats and table food. Anything that goes into the dog’s mouth must be measured and included in the total amount fed. If you find that she still is not losing weight after several months take her to your vet and have her thyroid tested. A hypothyroid dog will not lose weight no matter what you do. You need to weigh your dog every two weeks so that you can adjust the feeding and exercise accordingly. You want the weight loss to be slow. Since you did not give me the size of dog I cannot give you a recommendation as to weekly weight loss. 15 pounds off of a 30 pound dog would be different than 15 pounds off of an 85 pound dog.

I am 5 ft 3 in and I weigh 124 pounds. This is healthy weight but I want to tone down a little. If not 15 pounds then at least 10 pounds.
My question is how do I do that?
I have very little time to exercise but i guess i could manage. Most of my weight is fat so i seriously have to lose some of it. And yes, i do NOT have an eating disorder.
Thanks a lot! if you have any tips that would be awesome.

I found this on this website. There are more tips and info.

1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.

2. Totally avoid caffine at least for the first two weeks on the program.

3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.

4. Don’t weigh yourself more than once a week

5. Take starting measurements as well as weight - sometimes you’ll lose inches before pounds

6. Avoid any type of "low carb" sweetener for the first two weeks

7. Don’t compare your loss to someone else’s - this is a YMMV thing (your milage may vary)

8. Stalls are common around the third week so don’t panic

9. If you follow your plan to the T and don’t lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food

10. Have bloodwork done before starting so you have a comparison

11. Cholesterol can be elevated in the first few weeks til your body adjusts - make sure your doctor knows that you’re doing low carb and when you started

12. Don’t blame the diet if you don’t read your plan book — blame the diet if you don’t read the labels — Don’t blame the diet if you don’t follow the diet

Ok so where I live, it’s almost always raining. When it’s not raining, I go out for a 20 minutes walk everyday. But now since it’s almost winter, it’s going to start snowing everyday. So I won’t be able to go for a walk. So how can I lose 15 pounds over the winter?
Thanks!

eat celery