Comments on: Can I lose 15 pounds of fat and gain 5 pounds of muscle? http://www.lose15lbs.com/can-i-lose-15-pounds-of-fat-and-gain-5-pounds-of-muscle.php Learn how to lose 15 pounds Fri, 06 Jan 2012 13:48:59 +0000 hourly 1 http://wordpress.org/?v=3.1 By: Little P http://www.lose15lbs.com/can-i-lose-15-pounds-of-fat-and-gain-5-pounds-of-muscle.php/comment-page-1#comment-415 Little P Mon, 22 Feb 2010 23:48:59 +0000 http://www.lose15lbs.com/can-i-lose-15-pounds-of-fat-and-gain-5-pounds-of-muscle.php#comment-415 work on cardio and muscle strength at the same time, but do more cardio. for example everyday you should: -run for 30 minutes to 60 minutes (depending on where you are physically) -weight train for 20 minutes -eat healthily<br><b>References : </b><br> work on cardio and muscle strength at the same time, but do more cardio. for example everyday you should:

-run for 30 minutes to 60 minutes (depending on where you are physically)
-weight train for 20 minutes
-eat healthily
References :

]]>