If I plan to lose 15 pounds in two months, would that be too much? Is it unhealthy? If you lose weight really fast, I heard you eventuallygain just as much or more. So do you think 15 pounds in two months like 2 pounds a week would have a negative effect on my body?
Yes, it's healthy…about 2 lbs a week is the best way to lose weight & keep it off. Eat 5-6 small meals…it keeps your metabolism going.
To help you lose weight…take your weight, divide in 1/2…& that's how many ounces of water you should drink/day.
Stick to lean protein; veggies; some fruit; whole grains, healthy oils (extra virgin olive oil; canola oil, sunflower oil), eat soy cheese, lowfat yogurt, etc.
Avoid refined/ processed foods, cheese, whole milk, carbonated drinks, regular & DIET.
Take good multi-vitamin/mineral. Omega3 essential fatty acids 3000mg with food. Drink green tea EXTRACT in hoy or cold water with meals. Both help in losing weight.
No negative effects.
Best of luck.
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{ 6 comments… read them below or add one }
no its not unhealthy as long as you dont starve yourself and do it in an educated manner
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that's not too fast. i lost 20 in my first two months with weight watchers. i'm up to 46 now. when it's slow, it's permanent.
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On the high side for good health, but it can be done with vigorous exercise and lowered calorie diet, (less fat and sugar)
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its healthy. thats less than 2 pounds per week. go to http://www.msn.com in the Health and fitness section andsee how you can loose 10 pounds in 5 weeks.
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A person shouldn't loose more than about three pounds in a week. If you crash diet, then you're almost guaranteed to gain the weight back as soon as you stop. The best way to lose weight is to make sure you burn more calories than you consume. So if you consume 2000 calories in one day, burn off about half of that. Always be cautious when going on a diet and be aware of what your body is saying to you. Do some research first and decide on what's best for you.
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Yes, it's healthy…about 2 lbs a week is the best way to lose weight & keep it off. Eat 5-6 small meals…it keeps your metabolism going.
To help you lose weight…take your weight, divide in 1/2…& that's how many ounces of water you should drink/day.
Stick to lean protein; veggies; some fruit; whole grains, healthy oils (extra virgin olive oil; canola oil, sunflower oil), eat soy cheese, lowfat yogurt, etc.
Avoid refined/ processed foods, cheese, whole milk, carbonated drinks, regular & DIET.
Take good multi-vitamin/mineral. Omega3 essential fatty acids 3000mg with food. Drink green tea EXTRACT in hoy or cold water with meals. Both help in losing weight.
No negative effects.
Best of luck.
References :