Comments on: Do you think it's healthy to lose 15 pounds in two months? http://www.lose15lbs.com/do-you-think-its-healthy-to-lose-15-pounds-in-two-months.php Learn how to lose 15 pounds Fri, 06 Jan 2012 13:48:59 +0000 hourly 1 http://wordpress.org/?v=3.1 By: knicname http://www.lose15lbs.com/do-you-think-its-healthy-to-lose-15-pounds-in-two-months.php/comment-page-1#comment-112 knicname Thu, 27 Mar 2008 01:59:36 +0000 http://www.lose15lbs.com/do-you-think-its-healthy-to-lose-15-pounds-in-two-months.php#comment-112 Yes, it's healthy...about 2 lbs a week is the best way to lose weight & keep it off. Eat 5-6 small meals...it keeps your metabolism going. To help you lose weight...take your weight, divide in 1/2...& that's how many ounces of water you should drink/day. Stick to lean protein; veggies; some fruit; whole grains, healthy oils (extra virgin olive oil; canola oil, sunflower oil), eat soy cheese, lowfat yogurt, etc. Avoid refined/ processed foods, cheese, whole milk, carbonated drinks, regular & DIET. Take good multi-vitamin/mineral. Omega3 essential fatty acids 3000mg with food. Drink green tea EXTRACT in hoy or cold water with meals. Both help in losing weight. No negative effects. Best of luck.<br><b>References : </b><br> Yes, it's healthy…about 2 lbs a week is the best way to lose weight & keep it off. Eat 5-6 small meals…it keeps your metabolism going.

To help you lose weight…take your weight, divide in 1/2…& that's how many ounces of water you should drink/day.

Stick to lean protein; veggies; some fruit; whole grains, healthy oils (extra virgin olive oil; canola oil, sunflower oil), eat soy cheese, lowfat yogurt, etc.

Avoid refined/ processed foods, cheese, whole milk, carbonated drinks, regular & DIET.

Take good multi-vitamin/mineral. Omega3 essential fatty acids 3000mg with food. Drink green tea EXTRACT in hoy or cold water with meals. Both help in losing weight.

No negative effects.

Best of luck.
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]]> By: Micky-Nikki http://www.lose15lbs.com/do-you-think-its-healthy-to-lose-15-pounds-in-two-months.php/comment-page-1#comment-111 Micky-Nikki Thu, 27 Mar 2008 01:52:22 +0000 http://www.lose15lbs.com/do-you-think-its-healthy-to-lose-15-pounds-in-two-months.php#comment-111 A person shouldn't loose more than about three pounds in a week. If you crash diet, then you're almost guaranteed to gain the weight back as soon as you stop. The best way to lose weight is to make sure you burn more calories than you consume. So if you consume 2000 calories in one day, burn off about half of that. Always be cautious when going on a diet and be aware of what your body is saying to you. Do some research first and decide on what's best for you.<br><b>References : </b><br> A person shouldn't loose more than about three pounds in a week. If you crash diet, then you're almost guaranteed to gain the weight back as soon as you stop. The best way to lose weight is to make sure you burn more calories than you consume. So if you consume 2000 calories in one day, burn off about half of that. Always be cautious when going on a diet and be aware of what your body is saying to you. Do some research first and decide on what's best for you.
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]]> By: Tamara J http://www.lose15lbs.com/do-you-think-its-healthy-to-lose-15-pounds-in-two-months.php/comment-page-1#comment-110 Tamara J Thu, 27 Mar 2008 01:51:29 +0000 http://www.lose15lbs.com/do-you-think-its-healthy-to-lose-15-pounds-in-two-months.php#comment-110 its healthy. thats less than 2 pounds per week. go to www.msn.com in the Health and fitness section andsee how you can loose 10 pounds in 5 weeks.<br><b>References : </b><br> its healthy. thats less than 2 pounds per week. go to http://www.msn.com in the Health and fitness section andsee how you can loose 10 pounds in 5 weeks.
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]]> By: bigjohn B http://www.lose15lbs.com/do-you-think-its-healthy-to-lose-15-pounds-in-two-months.php/comment-page-1#comment-109 bigjohn B Thu, 27 Mar 2008 01:51:14 +0000 http://www.lose15lbs.com/do-you-think-its-healthy-to-lose-15-pounds-in-two-months.php#comment-109 On the high side for good health, but it can be done with vigorous exercise and lowered calorie diet, (less fat and sugar)<br><b>References : </b><br> On the high side for good health, but it can be done with vigorous exercise and lowered calorie diet, (less fat and sugar)
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]]> By: slkrchck http://www.lose15lbs.com/do-you-think-its-healthy-to-lose-15-pounds-in-two-months.php/comment-page-1#comment-108 slkrchck Thu, 27 Mar 2008 01:50:01 +0000 http://www.lose15lbs.com/do-you-think-its-healthy-to-lose-15-pounds-in-two-months.php#comment-108 that's not too fast. i lost 20 in my first two months with weight watchers. i'm up to 46 now. when it's slow, it's permanent.<br><b>References : </b><br> that's not too fast. i lost 20 in my first two months with weight watchers. i'm up to 46 now. when it's slow, it's permanent.
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]]> By: ...... http://www.lose15lbs.com/do-you-think-its-healthy-to-lose-15-pounds-in-two-months.php/comment-page-1#comment-107 ...... Thu, 27 Mar 2008 01:49:42 +0000 http://www.lose15lbs.com/do-you-think-its-healthy-to-lose-15-pounds-in-two-months.php#comment-107 no its not unhealthy as long as you dont starve yourself and do it in an educated manner<br><b>References : </b><br> no its not unhealthy as long as you dont starve yourself and do it in an educated manner
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