Comments on: How can i lose 15 pounds in 2 MONTHS? http://www.lose15lbs.com/how-can-i-lose-15-pounds-in-2-months.php Learn how to lose 15 pounds Fri, 06 Jan 2012 13:48:59 +0000 hourly 1 http://wordpress.org/?v=3.1 By: bluedshoxed http://www.lose15lbs.com/how-can-i-lose-15-pounds-in-2-months.php/comment-page-1#comment-158 bluedshoxed Wed, 07 Jan 2009 17:48:59 +0000 http://www.lose15lbs.com/how-can-i-lose-15-pounds-in-2-months.php#comment-158 Detox just google it also exersise/drinking lots of water and drinking milk<br><b>References : </b><br> Detox just google it also exersise/drinking lots of water and drinking milk
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]]> By: Eve http://www.lose15lbs.com/how-can-i-lose-15-pounds-in-2-months.php/comment-page-1#comment-157 Eve Wed, 07 Jan 2009 17:12:59 +0000 http://www.lose15lbs.com/how-can-i-lose-15-pounds-in-2-months.php#comment-157 Very easily. Eat lean meats, good carbs, leafy greens, and fruit. No soda, as little refined sugar as possible. Exercise at least 30 minutes daily. I went from 135 to 120 in 7 weeks that way.<br><b>References : </b><br> Very easily. Eat lean meats, good carbs, leafy greens, and fruit. No soda, as little refined sugar as possible. Exercise at least 30 minutes daily.

I went from 135 to 120 in 7 weeks that way.
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]]> By: S L http://www.lose15lbs.com/how-can-i-lose-15-pounds-in-2-months.php/comment-page-1#comment-156 S L Wed, 07 Jan 2009 16:36:59 +0000 http://www.lose15lbs.com/how-can-i-lose-15-pounds-in-2-months.php#comment-156 At 139, that would be very difficult. At 210, i got down to my current weight of 181 in about 2 and a half months.. but that was because there was a lot to burn =D. I would deffinetly suggest getting a regular cardio workout plan to follow 5-6 times week if you don't have one allready. Also, cut out any unnccessary foods, such as snacks or anything you add to your meals ( salt, dressing, ect. ). If you lost 2lbs a week, that would give you about 16 by your deadline, so I am sure you can do it. ^.^ Best of Luck!<br><b>References : </b><br> At 139, that would be very difficult. At 210, i got down to my current weight of 181 in about 2 and a half months.. but that was because there was a lot to burn =D.

I would deffinetly suggest getting a regular cardio workout plan to follow 5-6 times week if you don't have one allready. Also, cut out any unnccessary foods, such as snacks or anything you add to your meals ( salt, dressing, ect. ).

If you lost 2lbs a week, that would give you about 16 by your deadline, so I am sure you can do it. ^.^

Best of Luck!
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]]> By: melissagiancola http://www.lose15lbs.com/how-can-i-lose-15-pounds-in-2-months.php/comment-page-1#comment-155 melissagiancola Wed, 07 Jan 2009 16:19:59 +0000 http://www.lose15lbs.com/how-can-i-lose-15-pounds-in-2-months.php#comment-155 yes it is possible... i mean 2 lbs/week times 4= 8x2=16 i lost 15 lbs in 6 months!!! well first u would have to work out about 5 days a week for an 1 hr a day- and u have to start eating helathier- cut out junk food, fats food and sodas and other sugary drinks, and drink lots of water- the reason why i took so long to lose the weight was because i had problems with my "diet" actually dont look at it as a diet- more of a lifestyle change- and if u cnat exercise- just make sure that u move around alot<br><b>References : </b><br> yes it is possible… i mean 2 lbs/week times 4= 8×2=16 i lost 15 lbs in 6 months!!! well first u would have to work out about 5 days a week for an 1 hr a day- and u have to start eating helathier- cut out junk food, fats food and sodas and other sugary drinks, and drink lots of water- the reason why i took so long to lose the weight was because i had problems with my "diet" actually dont look at it as a diet- more of a lifestyle change- and if u cnat exercise- just make sure that u move around alot
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