School starts in a little over a month and I want to lose 15 pounds before I go back. I stopped drinking soda and I eat less and I’ve been doing sit ups every day for the past 10 days but I’ve only lost three pounds. I’m 145 pounds right now and want to weigh 130. So how can I lose the weight in a month?
It isn’t possible to lose that much in a month. Do what you are doing and add 30 minutes of cardio 6 days a week. Cut out , always check nutrition facts for enriched food and hydrogenated oils and high fructose corn syrup. Don’t eat any food that has any of those in it. Result in eating natural foods, whole grains, whole wheat etc. Also, cut way back on saturated fats. Eat LOTS of fruits and veggies and cut burgers, chip, frys, out!
Find out how many calories you should have in a day : http://www.freedieting.com/tools/calorie_calculator.htm
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Eat small bits of food during the day and do alot of exercice.
References :
It isn’t possible to lose that much in a month. Do what you are doing and add 30 minutes of cardio 6 days a week. Cut out , always check nutrition facts for enriched food and hydrogenated oils and high fructose corn syrup. Don’t eat any food that has any of those in it. Result in eating natural foods, whole grains, whole wheat etc. Also, cut way back on saturated fats. Eat LOTS of fruits and veggies and cut burgers, chip, frys, out!
Find out how many calories you should have in a day : http://www.freedieting.com/tools/calorie_calculator.htm
References :