Comments on: How can I lose 15 pounds in a month? http://www.lose15lbs.com/how-can-i-lose-15-pounds-in-a-month-2.php Learn how to lose 15 pounds Fri, 06 Jan 2012 13:48:59 +0000 hourly 1 http://wordpress.org/?v=3.1 By: Kristin http://www.lose15lbs.com/how-can-i-lose-15-pounds-in-a-month-2.php/comment-page-1#comment-323 Kristin Thu, 06 Aug 2009 14:16:59 +0000 http://www.lose15lbs.com/how-can-i-lose-15-pounds-in-a-month-2.php#comment-323 It isn't possible to lose that much in a month. Do what you are doing and add 30 minutes of cardio 6 days a week. Cut out , always check nutrition facts for enriched food and hydrogenated oils and high fructose corn syrup. Don't eat any food that has any of those in it. Result in eating natural foods, whole grains, whole wheat etc. Also, cut way back on saturated fats. Eat LOTS of fruits and veggies and cut burgers, chip, frys, out! Find out how many calories you should have in a day : http://www.freedieting.com/tools/calorie_calculator.htm<br><b>References : </b><br> It isn’t possible to lose that much in a month. Do what you are doing and add 30 minutes of cardio 6 days a week. Cut out , always check nutrition facts for enriched food and hydrogenated oils and high fructose corn syrup. Don’t eat any food that has any of those in it. Result in eating natural foods, whole grains, whole wheat etc. Also, cut way back on saturated fats. Eat LOTS of fruits and veggies and cut burgers, chip, frys, out!

Find out how many calories you should have in a day : http://www.freedieting.com/tools/calorie_calculator.htm
References :

]]> By: Tiago G http://www.lose15lbs.com/how-can-i-lose-15-pounds-in-a-month-2.php/comment-page-1#comment-322 Tiago G Thu, 06 Aug 2009 13:57:59 +0000 http://www.lose15lbs.com/how-can-i-lose-15-pounds-in-a-month-2.php#comment-322 Eat small bits of food during the day and do alot of exercice.<br><b>References : </b><br> Eat small bits of food during the day and do alot of exercice.
References :

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