How can i lose 15 pounds in a month?

13th February, 2010
help change your body

I’m going to a wedding in one month, and I wanna lose 15 pounds in order to look perfect in my dress. I’m 5′3 ish, maybe a little taller, and ranging from 115-120 pounds.

Also, no pills please.

First you have to get motivated, then change your eating habits (switch to healthy foods) and exercise 4-5 days a week for an hour. Within 2/3 months you will see a BIG difference in you body and you’ll feel better too. Good Luck!!!
Oh yeah! DRINK LOTS OF WATER!!!

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2 Responses to “How can i lose 15 pounds in a month?”

  1. Miami says:
    February 14, 2010 at 12:06 am

    First you have to get motivated, then change your eating habits (switch to healthy foods) and exercise 4-5 days a week for an hour. Within 2/3 months you will see a BIG difference in you body and you’ll feel better too. Good Luck!!!
    Oh yeah! DRINK LOTS OF WATER!!!
    References :

  2. Angel says:
    February 14, 2010 at 12:11 am

    try to workout about 2-3 times a week and eat healthy and drink alot of water and also eat about 500 calories less skip dinner
    References :

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