How can I lose 15-20 pounds in maybe 2 months? I've tried all these strategies, but they won't work on me because I get too strong in a week. By that, I mean that I workout from 3-5 hours a day in gymnastics. So, if you can help me, please give me useful things. Thanks!
why don't you try to increase the load of your work out, Imean like increase the time you spend on each exercise or add new exercises
because if your body is use to exercising for like 3-5 hrs. a day you won't sweat if you just continue to work out for 3-5hrs. a day so try increasing the time and the load of exercises you do
try eating all fibrous foods and increase water intake but don't overdo it
hope that helps! =)
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Eat lots of fruits and vegetables and work out more. If you gain muscle, it will help burn calories for more permadent weight loss.
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easy but do you have any kind of sickness that will inhibit that from happening ,,odela1950@yahoo.com have a 14 day diet that will get you there if you use it over the two mounth period ,,probly sooner
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why don't you try to increase the load of your work out, Imean like increase the time you spend on each exercise or add new exercises
because if your body is use to exercising for like 3-5 hrs. a day you won't sweat if you just continue to work out for 3-5hrs. a day so try increasing the time and the load of exercises you do
try eating all fibrous foods and increase water intake but don't overdo it
hope that helps! =)
References :