How can i lose 15 pounds the HEALTHY way?

31st December, 2008
help change your body

im currently 30 pounds overweight but i just want to get down 15 for now. im not into fasting so how can i lose the weight without joining a gym? like at home by myself?

go jogging and eat a balanced diet with fruit and vegetables. try and refrain from having junkfood. eating food that is good for you will help you loose wieght, becuase you body uses the energy. dont worry too much about it honey. good luck and have fun while doing it!

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One Response to “How can i lose 15 pounds the HEALTHY way?”

  1. whydoikeepchangingmyname? says:
    January 1, 2009 at 5:54 am

    go jogging and eat a balanced diet with fruit and vegetables. try and refrain from having junkfood. eating food that is good for you will help you loose wieght, becuase you body uses the energy. dont worry too much about it honey. good luck and have fun while doing it!
    References :

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