I want to lose 15 pounds and I have been trying to do so for a year. I'll lose about 5 then gain it back. What do I do?
do cardio exercise, yoga, pilates its great to burn fat and it will tone ur body as well, drink 8-10 glasses of water
U should have a healthy balanced diet have more fibre and protein in your diet they keep you full and energized and you should have small meal every 3 hours and don’t eat before 3 hrs of going to bed. check this site for article on how to increase metabolism, soup the hunger satiated, fat burning foods, lazy way to lose weight, high protein diet and fibre and more fibre this should get you started and very easy to follow with great results
Learn how to lose 15 pounds
Lose 15 Pounds In 3 Weeks
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go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.
I know a woman who lost 60 pounds a month on it. She did nothing else!
References :
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.
Beginner's Guide to Dieting – http://straightdiet.com
References :
your goal is completly obtainable. Keep it to 1200 calories a day. I did this and have lost over 80 lbs in the last yr and a half.
References :
personal experience
do cardio exercise, yoga, pilates its great to burn fat and it will tone ur body as well, drink 8-10 glasses of water
U should have a healthy balanced diet have more fibre and protein in your diet they keep you full and energized and you should have small meal every 3 hours and don’t eat before 3 hrs of going to bed. check this site for article on how to increase metabolism, soup the hunger satiated, fat burning foods, lazy way to lose weight, high protein diet and fibre and more fibre this should get you started and very easy to follow with great results
References :
http://cashsunshine.blogspot.com/2008/05/increase-your-metabolism.html
http://cashsunshine.blogspot.com/2008/05/soup-hunger-satiated.html
http://cashsunshine.blogspot.com/2008/05/6-fat-burning-foods.html
http://cashsunshine.blogspot.com/2008/04/lazy-way-to-lose-weight.html
http://cashsunshine.blogspot.com/2008/04/high-protein-diets-for-weight-loss.html
http://cashsunshine.blogspot.com/2008/04/fibre-fibre-and-some-more-fibre.html
If u want to loose weight, for the first you need to avoid JUNK FOODS.
And do a lot of exercises. Be active.
# Eat slowly
# Do not eat before you go to sleep
# Drink a lot of water.
# Don't have too much of chocolates
# Avoid fatty foods. like Pizza, egg and Oily foods.
# Add just one fruit or veggie serving daily. Get comfortable with that, then add an extra serving until you reach 8 to 10 a day.
# Eat at least two servings of a fruit or veggie at every meal.
# Use a salad plate instead of a dinner plate.
# Instead of whole milk, switch to 1 percent. If you drink one 8-oz glass a day, you'll lose 5 lb in a year.
# Start eating a big breakfast. It helps you eat fewer total calories throughout the day.
# Make sure your plate is half veggies and/or fruit at both lunch and dinner
# Juice has as many calories, ounce for ounce, as soda. Set a limit of one 8-oz glass of fruit juice a day.
# Get calories from foods you chew, not beverages. Have fresh fruit instead of fruit juice.
# Take your lunch to work.
#Take your lunch to work.
# Limit alcohol to weekends.
# If you love fruits, eat plenty of them; they are just as healthy (especially colorful ones such as oranges, mangoes, and melons).
# Make exercise a nonnegotiable priority.
# eat spicy food, if you can because it speeds up you're metabolism
# drink a glass of water before you go to sleep
# cook your food do not fry it
# do not eat candy or chips eat more greens or protein bars
# get more sleep it prepares your body.
# Walk for 45 minutes a day
Follow these simple tips.Good Luck dear.
References :
http://health.yahoo.com/weightloss-motivation/100-smartest-diet-tips-ever/prevention–19984.html
http://ezinearticles.com/index.php?10-Tips-For-Successful-Weight-Loss&id=1152960