Comments on: How do I lose 15 pounds in 6 weeks? http://www.lose15lbs.com/how-do-i-lose-15-pounds-in-6-weeks.php Learn how to lose 15 pounds Fri, 06 Jan 2012 13:48:59 +0000 hourly 1 http://wordpress.org/?v=3.1 By: 40something http://www.lose15lbs.com/how-do-i-lose-15-pounds-in-6-weeks.php/comment-page-1#comment-259 40something Sat, 21 Mar 2009 08:40:59 +0000 http://www.lose15lbs.com/how-do-i-lose-15-pounds-in-6-weeks.php#comment-259 Hmmm you won't likely loose 15 pounds of fat it 6 weeks, anthough you can loose a combination of fat, muscle and water in that time. About 1 pound of fat per week is a good sustainable level. You can loose a little more in the short term, maybee 1.5 pounds a week, but as you are already only 130 pounds it will be nearly impossible to loose over 10% of your body weight in only 6 weeks in a healthy way. At 2.5 pounds of fat per week, you're talking about nearly a 9,000 calorie deficit each week, or around 1200 - 1300 calories deficit per day. If you restrict your diet to 500 calories less than maintenance, and ran about 5 miles a day, that would do it, but it's not sustainable over 6 weeks. You can probably dehydrate your way there, but it will just dammage your metabolism in the longer run. Stick to the 1lb/week rule (or less), and you will end up better off.<br><b>References : </b><br> Hmmm you won’t likely loose 15 pounds of fat it 6 weeks, anthough you can loose a combination of fat, muscle and water in that time. About 1 pound of fat per week is a good sustainable level. You can loose a little more in the short term, maybee 1.5 pounds a week, but as you are already only 130 pounds it will be nearly impossible to loose over 10% of your body weight in only 6 weeks in a healthy way. At 2.5 pounds of fat per week, you’re talking about nearly a 9,000 calorie deficit each week, or around 1200 – 1300 calories deficit per day. If you restrict your diet to 500 calories less than maintenance, and ran about 5 miles a day, that would do it, but it’s not sustainable over 6 weeks.

You can probably dehydrate your way there, but it will just dammage your metabolism in the longer run. Stick to the 1lb/week rule (or less), and you will end up better off.
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]]> By: Giovanna R http://www.lose15lbs.com/how-do-i-lose-15-pounds-in-6-weeks.php/comment-page-1#comment-258 Giovanna R Sat, 21 Mar 2009 08:31:59 +0000 http://www.lose15lbs.com/how-do-i-lose-15-pounds-in-6-weeks.php#comment-258 I think your a good weight, your gonna have to work out and eat right.<br><b>References : </b><br> I think your a good weight, your gonna have to work out and eat right.
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]]> By: Lily B http://www.lose15lbs.com/how-do-i-lose-15-pounds-in-6-weeks.php/comment-page-1#comment-257 Lily B Sat, 21 Mar 2009 08:06:59 +0000 http://www.lose15lbs.com/how-do-i-lose-15-pounds-in-6-weeks.php#comment-257 work out<br><b>References : </b><br> work out
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