how do i lose 15 pounds in time ofr summer?

3rd February, 2009
help change your body

i dont want to diet i want to exercize and lose 15 pounds within 4 weeks without having to go nowere but my room…any good moves to work on my abs?

a healthy loss would be 2-3 lbs per week. eat sensible and do cardio and weights and you should be able to lose 8-10 in 4 weeks. also drink plenty of water and get plenty of rest

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2 Responses to “how do i lose 15 pounds in time ofr summer?”

  1. Swanky says:
    February 3, 2009 at 8:16 am

    a healthy loss would be 2-3 lbs per week. eat sensible and do cardio and weights and you should be able to lose 8-10 in 4 weeks. also drink plenty of water and get plenty of rest
    References :

  2. Lolli P says:
    February 3, 2009 at 8:29 am

    http://www.usfreeads.com/1226012-cls.html. I'm sure you will find this review page very helpful. It consists of three weight loss and exercise products and their ratings. You should really check it out. Your best bet is to go with Warp Speed Fat Loss. It helps you lose weight almost as well as Fat Loss 4 Idiots, and plus if you use the link to the product provided by the review page, you'll get a few free bonuses, including a free product especially circulating around ab fitness and exercise.

    Hope this helped! :)
    References :

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