i dont want to diet i want to exercize and lose 15 pounds within 4 weeks without having to go nowere but my room…any good moves to work on my abs?
a healthy loss would be 2-3 lbs per week. eat sensible and do cardio and weights and you should be able to lose 8-10 in 4 weeks. also drink plenty of water and get plenty of rest
how do i lose 15 pounds in time ofr summer?
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a healthy loss would be 2-3 lbs per week. eat sensible and do cardio and weights and you should be able to lose 8-10 in 4 weeks. also drink plenty of water and get plenty of rest
References :
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Hope this helped!
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