Comments on: How do I lose 15 pounds, is it possible?

By: JohnnyB

JohnnyB — Sat, 14 Nov 2009 08:30:59 +0000

You should probably check into The Masterplan Weight Loss System, which guarantees you lose 21 pounds in 21 days. Of course, that is a little more than what you say you want to lose, but the system helps you lose weight fast and safely.

When you lose the 15 pounds, you just stop there, unless you wanna keep going.

It is a quite thorough diet program that is guaranteed to help you lose the pounds and keep it off.

You should check it out for yourself, it’s a great deal, and it worked for me.
References :
The Masterplan Weight Loss System

http://www.masterplanweightloss.com

By: Manroland Y

Manroland Y — Sat, 14 Nov 2009 08:07:59 +0000

Lose Weight Fast
In this article we are going to show you some sensible PROVEN Ways to lose weight fast.

1. Drink water

2. Eat regularly

3. Eat lots of fibre

4. Consume more good fats

5. Get plenty of quality protein

6. Carbohydrates can help you lose weight

- Healthy life every day!
References :

By: Firegun

Firegun — Sat, 14 Nov 2009 07:49:59 +0000

Here are my ten top tips to tip the scales your way:
CREATE YOUR OWN VIRTUAL REALITY.

# EAT NUTRITIOUS WHOLE FOODS.

# ELIMINATE HIGH GLYCEMIC FOODS.

# DRINK PLENTY OF PURE LIQUIDS.

# MOVE YOUR BODY. BUILD MUSCLE.

# INCREASE HIGH FIBER FOODS.

# CUT OUT BAD FATS, ADD GOOD ONES.

# ENJOY DOING IT YOUR WAY.

# HAVE A SIMPLE ORGANIZED PLAN.

# FORGIVE YOURSELF AND MOVE ON.
References :

By: Pure

Pure — Sat, 14 Nov 2009 07:20:59 +0000

The enclosed ten tips are designed to help you lose weight fast.

The first 5 will get your metabolism working quickly to burn fat quicker and then you the 5 tips that follow will help you lose weight easily.

These 10 tips can be incorporate in sensible any diet and will see you shed pounds and lose weight fast!
References :

By: Jaguar

Jaguar — Sat, 14 Nov 2009 06:38:59 +0000

Loosing weight fast is always an unhealthy thing.
There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there’s also the Jojo-effect.
The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports.
Diet has to begin in your head. And you already started to think about your nutrition. That’s an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn’t that much better and healthier than a crash-diet ?

Take care,

References :

By: Move

Move — Sat, 14 Nov 2009 05:59:59 +0000

Take care,

References :

By: Tenmg

Tenmg — Sat, 14 Nov 2009 05:41:59 +0000

I found this on this website. There are more tips and info.

1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.

2. Totally avoid caffine at least for the first two weeks on the program.

3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.

4. Don’t weigh yourself more than once a week

5. Take starting measurements as well as weight – sometimes you’ll lose inches before pounds

6. Avoid any type of "low carb" sweetener for the first two weeks

7. Don’t compare your loss to someone else’s – this is a YMMV thing (your milage may vary)

8. Stalls are common around the third week so don’t panic

9. If you follow your plan to the T and don’t lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food

10. Have bloodwork done before starting so you have a comparison

11. Cholesterol can be elevated in the first few weeks til your body adjusts – make sure your doctor knows that you’re doing low carb and when you started

12. Don’t blame the diet if you don’t read your plan book — blame the diet if you don’t read the labels — Don’t blame the diet if you don’t follow the diet
References :

By: Egg

Egg — Sat, 14 Nov 2009 05:32:59 +0000

I found this on this website. There are more tips and info.

1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.

2. Totally avoid caffine at least for the first two weeks on the program.

3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.

4. Don’t weigh yourself more than once a week

5. Take starting measurements as well as weight – sometimes you’ll lose inches before pounds

6. Avoid any type of "low carb" sweetener for the first two weeks

7. Don’t compare your loss to someone else’s – this is a YMMV thing (your milage may vary)

8. Stalls are common around the third week so don’t panic

9. If you follow your plan to the T and don’t lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food

10. Have bloodwork done before starting so you have a comparison

11. Cholesterol can be elevated in the first few weeks til your body adjusts – make sure your doctor knows that you’re doing low carb and when you started

12. Don’t blame the diet if you don’t read your plan book — blame the diet if you don’t read the labels — Don’t blame the diet if you don’t follow the diet
References :

By: ladonna

ladonna — Sat, 14 Nov 2009 04:50:59 +0000

If you know correct diet information you can lose weight. I tried the method from this site and I lost 8 pounds in 3 weeks. It is very easy to lose weight. You can find my diet method that lost me 22 pounds in 8 weeks from link below.
References :
bit*ly/dfhrt573 (please replace the * to . )

By: amy

amy — Sat, 14 Nov 2009 04:03:59 +0000

even though ur weight is fat u need no diet.
just eat healthy and dance the pounds away
i dance hard even for 30 min
that will help u tone ur body and it’s not so boring like exercise.
put ur ear pierce on and turn it loud. and shake shake those fats away
Good luck!
References :