Comments on: How do you lose 15 pounds in less than 3 months? http://www.lose15lbs.com/how-do-you-lose-15-pounds-in-less-than-3-months.php Learn how to lose 15 pounds Fri, 06 Jan 2012 13:48:59 +0000 hourly 1 http://wordpress.org/?v=3.1 By: Alison http://www.lose15lbs.com/how-do-you-lose-15-pounds-in-less-than-3-months.php/comment-page-1#comment-256 Alison Sun, 15 Mar 2009 05:39:59 +0000 http://www.lose15lbs.com/how-do-you-lose-15-pounds-in-less-than-3-months.php#comment-256 it can be hard to adjust to this, but the most effective thing i did was start eating about 6 small meals every day. if i don't have a meal, i just eat a granola bar or half a bagel. this really increases your metabolism, so you'll need to eat every 2 or so hours. i drink a lot of water, and do some core exercises. the core training really works, and you can do it without buying any exercise machines.<br><b>References : </b><br> it can be hard to adjust to this, but the most effective thing i did was start eating about 6 small meals every day. if i don't have a meal, i just eat a granola bar or half a bagel. this really increases your metabolism, so you'll need to eat every 2 or so hours. i drink a lot of water, and do some core exercises. the core training really works, and you can do it without buying any exercise machines.
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]]> By: just_a_teen http://www.lose15lbs.com/how-do-you-lose-15-pounds-in-less-than-3-months.php/comment-page-1#comment-255 just_a_teen Sun, 15 Mar 2009 04:59:59 +0000 http://www.lose15lbs.com/how-do-you-lose-15-pounds-in-less-than-3-months.php#comment-255 ooh...you can do that easily.................lets just say you want to loose about 3 pounds every week for 5 weeks.... to start off you need to watch how you eat, instead of eating big meals throughout the day you should just eat about 5-8 small meals, that includes snacks don't believe people that say you should eat only about 300 or 2000 calories a day...THATS NOT TRUE...the trick is to burn more calories than you eat....so if you eat 500 calories try to burn about 1000.... loose more than you take in....though this will be easier if you are eating on fruits and vegetables, meats and pastries have A LOT OF CALORIES to burn last step is to try to exercise at least one hour each day, you dont have to go to the gym, i recommend joining a sport, it makes loosing weight more fun good luck<br><b>References : </b><br>13 5'6" 110...trying this now it works ooh…you can do that easily……………..lets just say you want to loose about 3 pounds every week for 5 weeks….

to start off you need to watch how you eat, instead of eating big meals throughout the day you should just eat about 5-8 small meals, that includes snacks

don't believe people that say you should eat only about 300 or 2000 calories a day…THATS NOT TRUE…the trick is to burn more calories than you eat….so if you eat 500 calories try to burn about 1000…. loose more than you take in….though this will be easier if you are eating on fruits and vegetables, meats and pastries have A LOT OF CALORIES to burn

last step is to try to exercise at least one hour each day, you dont have to go to the gym, i recommend joining a sport, it makes loosing weight more fun good luck
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13 5'6" 110…trying this now it works

]]> By: countrygirl812 http://www.lose15lbs.com/how-do-you-lose-15-pounds-in-less-than-3-months.php/comment-page-1#comment-254 countrygirl812 Sun, 15 Mar 2009 04:25:59 +0000 http://www.lose15lbs.com/how-do-you-lose-15-pounds-in-less-than-3-months.php#comment-254 wouldnt i like to know! exercise and eat healthier i guess. eat healthier first though then start exercising. give up soda completely. i did for a couple months and lost 5 pounds<br><b>References : </b><br> wouldnt i like to know! exercise and eat healthier i guess. eat healthier first though then start exercising. give up soda completely. i did for a couple months and lost 5 pounds
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