Comments on: How fast can one lose 15 pounds?

By: konagold_8

konagold_8 — Wed, 18 Feb 2009 22:02:59 +0000

Hi, Do you want to lose weight & tone up, or build strength & muscle mass? I can help you. I am a personal trainer, bodybuilder & life coach with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.
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By: icesurfer360

icesurfer360 — Wed, 18 Feb 2009 21:55:59 +0000

Yes. You have to exercise a lot every day and not eat any fat products. Turn vegetarian for the 2 weeks. Other than that, it will be hard to loose that in only 2 weeks. This is very healthy, actually, and guaranteed to work.
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By: Miss Molly

Miss Molly — Wed, 18 Feb 2009 21:32:59 +0000

You can lose 15lbs. in about 3 weeks you can probably do this in 2 weeks by eating 1500 calories a day. Just make sure maintain a healthy diet and exercise alot.
Good Luck,
MISS MOLLY
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By: jennyann 4

jennyann 4 — Wed, 18 Feb 2009 21:15:59 +0000

The first 5 to 8 lbs is water and then two weeks is not a healthy way to lose that much weight as if you lose it fast then you will put it right back on ...ONLY more weight than you have lost, try eating healthy and exersise and get enrolled in a gym with some guide lines, and under a dr care,,,Good Luck
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By: papricka w

papricka w — Wed, 18 Feb 2009 20:46:59 +0000

Try to lose no more than two or three pounds per week. Don't diet, cut down on the amount of food in a healthy diet. Also get some exercise. After you lose the weight don't go back to old eating habits, continue eating the smaller amount and exercising.
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By: alegna_2004

alegna_2004 — Wed, 18 Feb 2009 20:37:59 +0000

Keep a 1200 calorie diet! But obviously what you were doing is working. Why don't you continue that?
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By: suzyfirestarter

suzyfirestarter — Wed, 18 Feb 2009 20:05:59 +0000

Take your time. It seems that the faster it comes off, the faster it comes on.
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By: harajuku girl

harajuku girl — Wed, 18 Feb 2009 19:37:59 +0000

possible? yes

healthy? not sure

Maybe do extreme cardio every day, like..2-3 hours, and cut out ALL JUNK.
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By: LooK iM sO wHiTe

LooK iM sO wHiTe — Wed, 18 Feb 2009 19:16:59 +0000

eat healthy…and run or even walked…i walked like 3 miles in one day and i lose three pounds…just exercise guaranteed to lose weight.
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By: Hushyanoize

Hushyanoize — Wed, 18 Feb 2009 18:43:59 +0000

As fast as you can drop the dumbbells. About 1.5 seconds.
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