How long will it take me to lose 15 pounds?
28th December, 2008
I am a sixteen year old girl, 4′11, and I weigh 104 pounds.
I eat anywhere between 850-1100 calories a day, and I exercise 5 days a week, an hour each time. its usually running on an elliptical machine, but if not, then its some form of cardio.
how long will it take me to lose 15 pounds?
I eat very healthy, no sodas, no fast foods, an occasional piece of candy. and I drink at least 6 glasses of water a day
When losing weight ( any amount ) … please keep in mind that the safest way to lose it is 1-3 lbs a week. Anymore than that and it can cause health risks ( unless advised by a doctor ) and as well as having a higher risk for the weight to come back on.
your body will tone fat and grow muscle at the same time. this muscle will be the sleek long toned muscle that you would want, like angelena jolie style. but it weighs more than fat so your scale won’t go down as fast but youll be losing alot of and looking way better.
do you understand this, because then you won’t get discouraged.
References :
When losing weight ( any amount ) … please keep in mind that the safest way to lose it is 1-3 lbs a week. Anymore than that and it can cause health risks ( unless advised by a doctor ) and as well as having a higher risk for the weight to come back on.
References :