Comments on: How long will it take to lose 15 pounds? http://www.lose15lbs.com/how-long-will-it-take-to-lose-15-pounds-2.php Learn how to lose 15 pounds Fri, 06 Jan 2012 13:48:59 +0000 hourly 1 http://wordpress.org/?v=3.1 By: daisycisneros@rocketmail.com http://www.lose15lbs.com/how-long-will-it-take-to-lose-15-pounds-2.php/comment-page-1#comment-372 daisycisneros@rocketmail.com Sat, 26 Sep 2009 16:50:59 +0000 http://www.lose15lbs.com/how-long-will-it-take-to-lose-15-pounds-2.php#comment-372 well i dont no but this is what i would do --always eat breakfast, it is proven people who eat breakfast actually weigh less. --eat small but frequent meals. --eat every 2 hours 4-5 times a day. --drink 10-12 cups of water a day. --eat 5-8 servings of fruit or vegetables a day. --increase your protein intake eat/drink stuff that has a lot of protein bcuz it builds muscles and muscles burn fat i would say at least drink three cups of milk a day. most of these things will increase your metabolism and the workouts make u lose even more!!<br><b>References : </b><br>i read some blog well i dont no but this is what i would do

–always eat breakfast, it is proven people who eat breakfast actually weigh less.
–eat small but frequent meals.
–eat every 2 hours 4-5 times a day.
–drink 10-12 cups of water a day.
–eat 5-8 servings of fruit or vegetables a day.
–increase your protein intake eat/drink stuff that has a lot of protein bcuz it builds muscles and muscles burn fat i would say at least drink three cups of milk a day.
most of these things will increase your metabolism and the workouts make u lose even more!!
References :
i read some blog

]]> By: Viki http://www.lose15lbs.com/how-long-will-it-take-to-lose-15-pounds-2.php/comment-page-1#comment-371 Viki Sat, 26 Sep 2009 16:11:59 +0000 http://www.lose15lbs.com/how-long-will-it-take-to-lose-15-pounds-2.php#comment-371 well i lost about 8-10 pounds in one month with exercises and eating right.. just try and cut out starch.. potato.. past and bread.. eat a lot of protein.. and try maybe exercising about 1 hour a day.. either running on a treadmill elliptical or weight training.. first u are going to lose ALL your water weight.. then after that ull lose all the extra fat in your body.. good luck..<br><b>References : </b><br> well i lost about 8-10 pounds in one month with exercises
and eating right..
just try and cut out starch..
potato.. past and bread..
eat a lot of protein..
and try maybe exercising about 1 hour a day..
either running on a treadmill elliptical or weight training..
first u are going to lose ALL your water weight.. then after that ull lose all the extra fat in your body..
good luck..
References :

]]> By: Emily http://www.lose15lbs.com/how-long-will-it-take-to-lose-15-pounds-2.php/comment-page-1#comment-370 Emily Sat, 26 Sep 2009 15:24:59 +0000 http://www.lose15lbs.com/how-long-will-it-take-to-lose-15-pounds-2.php#comment-370 I would say 5 or 6 weeks.<br><b>References : </b><br> I would say 5 or 6 weeks.
References :

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