Im overweight and i need to shape up, so in the summer if I do 45 minutes of nonstop jogging every 2 days, and eat about 1440 calories a day, how long will it take to lose about 15 pounds? Thanks 
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I am about 5ft 4 inches, 143 lbs
1 month if you dont cheat on your diet.
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1 month if you dont cheat on your diet.
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