Comments on: How long would it take to lose 15 pounds?

By: Ash

Ash — Fri, 31 Jul 2009 18:28:59 +0000

wow uh. I’m 5’7" and 140 pounds and I’m VERY unhappy and dieting. I’m trying to lose 20 pounds in 3 weeks. I think it’s very poassible if you work you @ss off and eat like a caveman :]
References :
Good luck <3

By: Cindy

Cindy — Fri, 31 Jul 2009 18:09:59 +0000

The first 15-25 lbs. is water weight, Water is a great way to hydrate, but you have to do more, eat plenty of veggies, fish, smoothies (fruit/veggies), milk for your bones, (true believer);6 hours of sleep/rest straight. Great idea for trainers, they will tell you about exercise your age group. Remember walking is great for toning and losing weight.Good Luck, you are on the right path!
References :
On a Diet/Exercise regiment.

By: Shadow

Shadow — Fri, 31 Jul 2009 17:59:59 +0000

In order to lose 15-20 lbs in 4 weeks, you would need to lose about 4-5 lbs per week every week. Generally, it is recommended that you lose 1-2 lbs per week to stay healthy.

Drinking only water will cut out the sugars and fats that you get from other drinks. Cutting out junk food will reduce the number of calories you are taking in, as well as unhealthy foods. Working out will help you burn calories.

If you extend your time line to 6 or 7 weeks, you are much more likely to reach your goal and remain healthy.
References :

By: Susanna

Susanna — Fri, 31 Jul 2009 17:36:59 +0000

yes, 4 weeks is plenty of time if u are working hard!
References :

By: suras

suras — Fri, 31 Jul 2009 17:28:59 +0000

If you are serious about LOSING WEIGHT, have a look at the list of sites:

the-fast–weight-loss.blogspot.com/

Good luck
References :

By: L0LLIP0PS RUL3 ?•·?????z·•?

L0LLIP0PS RUL3 ?•·?????z·•? — Fri, 31 Jul 2009 16:59:59 +0000

a few weeks. maybe a month. but eat something besides water. you need vegetables and meats.
References :

By: ...

... — Fri, 31 Jul 2009 16:17:59 +0000

not 4 weeks, you could realistically lose that weight in about 5/6 weeks good luck
References :