How to lose 15 pounds in 15 minutes a day

Hello-

Do you have 15 minutes per day to spare for your weight loss efforts?

If you say no, I will not believe you.

You can lose 15 pounds in just 15 minutes a day.

There is no secret method about it either.

You don’t have to go on a strict calorie restriction diet either.

All you have to do is go for a brisk walk.

That’s it.

You can park your car in the parking lot as far away from work as possible and walk to your office. This should easily take you about 5-7 minutes.  And then when you get off work you have another 5-7 minutes walking to your car.

Do this for an entire year and you’ll find yourself 15 pounds lighter at the end of the year.

Just this 15 minute walk can burn around 150 calories depending on your gender, weight, and height.

But that’s all you need to do to get those pounds off.

Try it.

It’s probably the cheapest diet plan there is.  And likely the most effective too.

-Adam

Technorati Tags: how to lose 15 pounds, Lose 15 pounds, lose 15 pounds a year, ways to lose 15 pounds

Tags: how to lose 15 pounds, Lose 15 pounds, lose 15 pounds a year, ways to lose 15 pounds

This entry was posted on Thursday, June 19th, 2008 at 10:48 am and is filed under Lose 15 pounds. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.