How to lose 15 pounds in 2 weeks?

10th September, 2009
help change your body

I want to lose 15 pounds before school starts. Or like tone it up

basically my butt and my lower abs region.

i would recommend swimming, walking and jogging / running. Swimming especially, as it is very good at losing weight, especially with quick results…

Hope this helps!

This entry was posted on Thursday, September 10th, 2009 at 11:40 pm and is filed under Lose 15 pounds. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “How to lose 15 pounds in 2 weeks?”

  1. jeffach says:
    September 11, 2009 at 7:26 am

    sorry but bottom line is you dont.

    losing fat takes time, best u can hope for in 2 weeks is maybe 2-5lbs…and thats if you have a real good diet and do lots of intense cardio.
    References :

  2. DE-TOX...! says:
    September 11, 2009 at 7:50 am

    i would recommend swimming, walking and jogging / running. Swimming especially, as it is very good at losing weight, especially with quick results…

    Hope this helps!
    References :

  3. Katie says:
    September 11, 2009 at 8:08 am

    the key to great abs starts in the kitchen. if you stay away from fattening and unhealthy foods, and do some ab workouts, and lots of cardio, you will see a difference in 2 weeks.
    References :

  4. john.reyes92 says:
    September 11, 2009 at 8:37 am

    How to lose 15 pounds in 2 weeks? yes
    References :

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