I want to lose 15 pounds before school starts. Or like tone it up
basically my butt and my lower abs region.
i would recommend swimming, walking and jogging / running. Swimming especially, as it is very good at losing weight, especially with quick results…
Hope this helps!
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sorry but bottom line is you dont.
losing fat takes time, best u can hope for in 2 weeks is maybe 2-5lbs…and thats if you have a real good diet and do lots of intense cardio.
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i would recommend swimming, walking and jogging / running. Swimming especially, as it is very good at losing weight, especially with quick results…
Hope this helps!
References :
the key to great abs starts in the kitchen. if you stay away from fattening and unhealthy foods, and do some ab workouts, and lots of cardio, you will see a difference in 2 weeks.
References :
How to lose 15 pounds in 2 weeks? yes
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