I go to gym 3 times a week, and I do cardio 20 min each time + weight lifting.
My goal is to lose 15 pounds in 9 months, by end of June. (I don’t want to lose more than 15 pounds)
Is 60 min of cardio a week enough? And what diet should I be on? (I guess it should be a very light diet)
Detailed information please !
my suggestion as to many others is to try the low carb diet.You may eat lean meat,cheese,bacon,egg,salad,fish and more they even make a nice low carb chocolate.Cut out all major carbs like bread,pasta,cereal,rice and potato.I rarely exercised when i started and i lost 30kg in 5 mnths feel more energetic,awake and much happier.It is a really easy diet you can start off eating low carb foods with fat then try and cut out some of the fat as you go i will never go back to eating carbs again.
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My friend went on a diet before her wedding and she lost a stone in 6 months. What she did is have a really big breakfast then a medium lunch and a small dinner.
For breakfast she would have toast and cereal.
Lunch she would have a salad, pasta or a sandwich.
for dinner she would have soup and she wouldn’t eat anything after 6pm.
Trust me, it really does work!
References :
my suggestion as to many others is to try the low carb diet.You may eat lean meat,cheese,bacon,egg,salad,fish and more they even make a nice low carb chocolate.Cut out all major carbs like bread,pasta,cereal,rice and potato.I rarely exercised when i started and i lost 30kg in 5 mnths feel more energetic,awake and much happier.It is a really easy diet you can start off eating low carb foods with fat then try and cut out some of the fat as you go i will never go back to eating carbs again.
References :