Comments on: How to lose 15 pounds in 9 months? http://www.lose15lbs.com/how-to-lose-15-pounds-in-9-months.php Learn how to lose 15 pounds Tue, 07 Sep 2010 13:10:07 +0000 http://wordpress.org/?v=2.7 hourly 1 By: xxxMiesjexxx http://www.lose15lbs.com/how-to-lose-15-pounds-in-9-months.php/comment-page-1#comment-219 xxxMiesjexxx Mon, 09 Feb 2009 14:35:59 +0000 http://www.lose15lbs.com/how-to-lose-15-pounds-in-9-months.php#comment-219 my suggestion as to many others is to try the low carb diet.You may eat lean meat,cheese,bacon,egg,salad,fish and more they even make a nice low carb chocolate.Cut out all major carbs like bread,pasta,cereal,rice and potato.I rarely exercised when i started and i lost 30kg in 5 mnths feel more energetic,awake and much happier.It is a really easy diet you can start off eating low carb foods with fat then try and cut out some of the fat as you go i will never go back to eating carbs again.<br><b>References : </b><br> my suggestion as to many others is to try the low carb diet.You may eat lean meat,cheese,bacon,egg,salad,fish and more they even make a nice low carb chocolate.Cut out all major carbs like bread,pasta,cereal,rice and potato.I rarely exercised when i started and i lost 30kg in 5 mnths feel more energetic,awake and much happier.It is a really easy diet you can start off eating low carb foods with fat then try and cut out some of the fat as you go i will never go back to eating carbs again.
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]]> By: Samaya S http://www.lose15lbs.com/how-to-lose-15-pounds-in-9-months.php/comment-page-1#comment-218 Samaya S Mon, 09 Feb 2009 13:45:59 +0000 http://www.lose15lbs.com/how-to-lose-15-pounds-in-9-months.php#comment-218 My friend went on a diet before her wedding and she lost a stone in 6 months. What she did is have a really big breakfast then a medium lunch and a small dinner. For breakfast she would have toast and cereal. Lunch she would have a salad, pasta or a sandwich. for dinner she would have soup and she wouldn't eat anything after 6pm. Trust me, it really does work! <br><b>References : </b><br> My friend went on a diet before her wedding and she lost a stone in 6 months. What she did is have a really big breakfast then a medium lunch and a small dinner.
For breakfast she would have toast and cereal.
Lunch she would have a salad, pasta or a sandwich.
for dinner she would have soup and she wouldn’t eat anything after 6pm.
Trust me, it really does work!

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