How to lose 15 pounds in a month?

26th May, 2009
help change your body

I need to lose 15 pounds in a month because of an event, and I would like to look nice. :) I wanted to know if this would help me lose that weight:
9 cups of water a day
1,200 calories a day (of healthy food)
run a mile everyday
do 100 crunches a night.

Could I lose 15 pounds in a month or possibly sooner? How fast do you think I'd lose the weight?

I'm 5'3 1/2 and 128lbs.

I have to say you don't really need to lose the weight. You have a BMI of 22 which is right in the middle of healthy weight. You lose anymore and you could get really sick.

This entry was posted on Tuesday, May 26th, 2009 at 2:42 am and is filed under Lose 15 pounds. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “How to lose 15 pounds in a month?”

  1. u rock my world says:
    May 26, 2009 at 10:15 am

    u sound very heathly and u shouldnt want to do all that extra work just to impress others
    References :

  2. Kay says:
    May 26, 2009 at 10:48 am

    I have to say you don't really need to lose the weight. You have a BMI of 22 which is right in the middle of healthy weight. You lose anymore and you could get really sick.
    References :
    http://bmc.org/medicine/medicine/nutrition/images/BMI-Chart.png

  3. Liz says:
    May 26, 2009 at 11:27 am

    You do sound very healthy but if you want to lose weight mabey you should exercise at least 20 min a day.
    References :

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