How to lose 15 pounds in a month?

I need to lose 15 pounds in a month because of an event, and I would like to look nice. :) I wanted to know if this would help me lose that weight:
9 cups of water a day
1,200 calories a day (of healthy food)
run a mile everyday
do 100 crunches a night.

Could I lose 15 pounds in a month or possibly sooner? How fast do you think I'd lose the weight?

I'm 5'3 1/2 and 128lbs.

I have to say you don't really need to lose the weight. You have a BMI of 22 which is right in the middle of healthy weight. You lose anymore and you could get really sick.

Posted in Lose 15 pounds |

3 Responses

  1. u rock my world Says:
    May 26th, 2009 at 10:15 am

    u sound very heathly and u shouldnt want to do all that extra work just to impress others
    References :

  2. Kay Says:
    May 26th, 2009 at 10:48 am

    I have to say you don't really need to lose the weight. You have a BMI of 22 which is right in the middle of healthy weight. You lose anymore and you could get really sick.
    References :
    http://bmc.org/medicine/medicine/nutrition/images/BMI-Chart.png

  3. Liz Says:
    May 26th, 2009 at 11:27 am

    You do sound very healthy but if you want to lose weight mabey you should exercise at least 20 min a day.
    References :

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