I only have a treadmill to work with. I need to lose 15 pounds in 8 weeks. I have 2-3 free hours each day. How? If you can, please provide a schedule
don't over work your body.gradually work out on your treadmill starting 15 mins.a day and increase it 15 mins,each week.take atleast 1 -2 days off a week and remember to keep yourself well hydrated.
if you have 2-3 hours a day to spare the best way to actually drop 15 pounds is to walk it off.
and lay off of all junk food.eat alot of food with carbohydrates to ensure that your body has enough energy for you to work out.good luck to you.cheryl
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Im tryin to lose 30pounds in 8weeks…. treadmill alone wont b enough, im guessing use the 3 free hrs nd maybe ull get there……. i go to the gym so i have variety of machines that can help me get to my goal……. so use up all ur free hrs and workout and eat sensibly….
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don't over work your body.gradually work out on your treadmill starting 15 mins.a day and increase it 15 mins,each week.take atleast 1 -2 days off a week and remember to keep yourself well hydrated.
if you have 2-3 hours a day to spare the best way to actually drop 15 pounds is to walk it off.
and lay off of all junk food.eat alot of food with carbohydrates to ensure that your body has enough energy for you to work out.good luck to you.cheryl
References :
exercise inj your free time with your 2-3 hour period 4 about 2 hours then breck then do it 4 the other hour 4 about a week then look at the results
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I found this on this website.
There are more tips and info.
Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.
* Be in right frame of mind
* Eat whole food
* Eat fresh fruit
* Drink enough water
* Always chew your food
* Take small meals
* Include protein at meal
* Shut off TV while eating
* Increase your physical activity
More infomation the link:<–http://www.loseweighthappy.info/index.php?option=com_content&task=view&id=202&Itemid=62
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