Comments on: How would be the best way to lose 15 pounds in 2 months? http://www.lose15lbs.com/how-would-be-the-best-way-to-lose-15-pounds-in-2-months.php Learn how to lose 15 pounds Thu, 09 Sep 2010 20:36:03 +0000 http://wordpress.org/?v=2.7 hourly 1 By: Gabby http://www.lose15lbs.com/how-would-be-the-best-way-to-lose-15-pounds-in-2-months.php/comment-page-1#comment-397 Gabby Thu, 14 Jan 2010 01:37:59 +0000 http://www.lose15lbs.com/how-would-be-the-best-way-to-lose-15-pounds-in-2-months.php#comment-397 Hey, i'm also trying to lose 15 lbs in two months :P things that i have been doing aree: i got an account (free) on medhelp.com and you can make a weight loss tracker. You put in your goal weight and start date and end date then it gives you a graph where it shows you what weight you need to be on which days to reach ur goal...sorry if thats confusing :P It really helps alot.. i always say to myself to stay under the red line :P You can also join communities like spark people where theres alot of motivation from others. For my workouts: I've been doing HIP HOP ABS and its amazing ! i lost 4 lbs this week (: the vids are on youtube (crappy i know, but at least they're free [:) I've also done the "slim in 6" vids but i find them quite boring. And somedays, if i've worked out alot that week, i just put in my ipod and dance... i know i sound like a loser but you really do get a good cardio workout. :P For my diet: Really the only changes i've made are i stopped eating junk food and replaced my snack cravings with fruit or something of that nature. Its actually very easy. Just think to yourself "is what i'm putting in my mouth right now going to get me closer or further away from my goal?" And also before you eat junk think to your self "is it worth it?" if its not, then put it back. Also, i cut out all beverages except water. All this is working for me and i hope i helped you out too :) Hip hop abs (first vid) : http://www.youtube.com/watch?v=5JwLGWApvCk email me if you have any other questions or anything like that :) ashlynnn@hotmail.com<br><b>References : </b><br> Hey, i’m also trying to lose 15 lbs in two months :P things that i have been doing aree: i got an account (free) on medhelp.com and you can make a weight loss tracker. You put in your goal weight and start date and end date then it gives you a graph where it shows you what weight you need to be on which days to reach ur goal…sorry if thats confusing :P It really helps alot.. i always say to myself to stay under the red line :P

You can also join communities like spark people where theres alot of motivation from others.

For my workouts: I’ve been doing HIP HOP ABS and its amazing ! i lost 4 lbs this week (: the vids are on youtube (crappy i know, but at least they’re free [:) I’ve also done the "slim in 6" vids but i find them quite boring. And somedays, if i’ve worked out alot that week, i just put in my ipod and dance… i know i sound like a loser but you really do get a good cardio workout. :P

For my diet: Really the only changes i’ve made are i stopped eating junk food and replaced my snack cravings with fruit or something of that nature. Its actually very easy. Just think to yourself "is what i’m putting in my mouth right now going to get me closer or further away from my goal?" And also before you eat junk think to your self "is it worth it?" if its not, then put it back. Also, i cut out all beverages except water.

All this is working for me and i hope i helped you out too :)

Hip hop abs (first vid) : http://www.youtube.com/watch?v=5JwLGWApvCk

email me if you have any other questions or anything like that :) ashlynnn@hotmail.com
References :

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