Comments on: I have a jiu jitsu competition on November 8th and I want to lose 15 pounds by then, what should I do? http://www.lose15lbs.com/i-have-a-jiu-jitsu-competition-on-november-8th-and-i-want-to-lose-15-pounds-by-then-what-should-i-do.php Learn how to lose 15 pounds Fri, 06 Jan 2012 13:48:59 +0000 hourly 1 http://wordpress.org/?v=3.1 By: Jits http://www.lose15lbs.com/i-have-a-jiu-jitsu-competition-on-november-8th-and-i-want-to-lose-15-pounds-by-then-what-should-i-do.php/comment-page-1#comment-123 Jits Tue, 16 Dec 2008 02:49:59 +0000 http://www.lose15lbs.com/i-have-a-jiu-jitsu-competition-on-november-8th-and-i-want-to-lose-15-pounds-by-then-what-should-i-do.php#comment-123 Hmmmm, Atama open in Spring huh? I have 8 more pounds to go myself. What division are you fighting in?..... before I give you any advice :) Just kidding. But if you are just 2-3 pounds near your target weight, just hit the sauna for 20 minutes. Until then: cut out soda, juice (yes, juice!) and any drink that is high in calories. Cutting out 2 cokes a day will be 2 pounds or so.<br><b>References : </b><br> Hmmmm, Atama open in Spring huh?

I have 8 more pounds to go myself. What division are you fighting in?….. before I give you any advice :)

Just kidding. But if you are just 2-3 pounds near your target weight, just hit the sauna for 20 minutes. Until then: cut out soda, juice (yes, juice!) and any drink that is high in calories. Cutting out 2 cokes a day will be 2 pounds or so.
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]]> By: Adrienne http://www.lose15lbs.com/i-have-a-jiu-jitsu-competition-on-november-8th-and-i-want-to-lose-15-pounds-by-then-what-should-i-do.php/comment-page-1#comment-122 Adrienne Tue, 16 Dec 2008 02:35:59 +0000 http://www.lose15lbs.com/i-have-a-jiu-jitsu-competition-on-november-8th-and-i-want-to-lose-15-pounds-by-then-what-should-i-do.php#comment-122 Start eating tiny amounts every 2 hours. I mean, like a handful of walnuts or something like that, every 2 hours. Still eat carbs before you train but not at any other time. Don't eat carbs with dinner. Just lean protein and vegetables. Don't overdo it on the protein. One chicken breast is reasonable, but not 4 pieces of chicken. You'll probably lose part of the weight you want by dieting, and then you'll need to sweat out part of it in the sauna before your weigh-in. Good luck. : ) I have a fight on the 8th myself, so I will be suffering with you. <br><b>References : </b><br> Start eating tiny amounts every 2 hours. I mean, like a handful of walnuts or something like that, every 2 hours. Still eat carbs before you train but not at any other time. Don’t eat carbs with dinner. Just lean protein and vegetables. Don’t overdo it on the protein. One chicken breast is reasonable, but not 4 pieces of chicken.

You’ll probably lose part of the weight you want by dieting, and then you’ll need to sweat out part of it in the sauna before your weigh-in.

Good luck. : ) I have a fight on the 8th myself, so I will be suffering with you.
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]]> By: Greg T http://www.lose15lbs.com/i-have-a-jiu-jitsu-competition-on-november-8th-and-i-want-to-lose-15-pounds-by-then-what-should-i-do.php/comment-page-1#comment-121 Greg T Tue, 16 Dec 2008 02:24:59 +0000 http://www.lose15lbs.com/i-have-a-jiu-jitsu-competition-on-november-8th-and-i-want-to-lose-15-pounds-by-then-what-should-i-do.php#comment-121 Do you HAVE to lose 15 pounds or DO YOU want to lose 15 pounds? If you have to you should have known this in plenty of time to prepare. If you want to I wouldn't lose that much in such a short time. It will tire you out faster during competition. Stationary bike, treadmill, steam room. You will have to work hard and watch what you eat. Good luck in your competition.<br><b>References : </b><br> Do you HAVE to lose 15 pounds or DO YOU want to lose 15 pounds? If you have to you should have known this in plenty of time to prepare. If you want to I wouldn’t lose that much in such a short time. It will tire you out faster during competition.
Stationary bike, treadmill, steam room. You will have to work hard and watch what you eat.
Good luck in your competition.
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]]> By: Richard B http://www.lose15lbs.com/i-have-a-jiu-jitsu-competition-on-november-8th-and-i-want-to-lose-15-pounds-by-then-what-should-i-do.php/comment-page-1#comment-120 Richard B Tue, 16 Dec 2008 02:13:59 +0000 http://www.lose15lbs.com/i-have-a-jiu-jitsu-competition-on-november-8th-and-i-want-to-lose-15-pounds-by-then-what-should-i-do.php#comment-120 Man... that's real hard to do because you will get weak from all the work and less food. This is what you face: 15 pounds in four weeks is 3 3/4 pounds a week or 1,875 calories used up PER DAY! The average male needs about 2,400 calories per day to stay healthy. How are you gonna survive on about 525 calories per day for a month? If you cut off one arm it may be enough. Next time start reducing earlier. Sorry I don't have any better news for you.<br><b>References : </b><br> Man… that’s real hard to do because you will get weak from all the work and less food. This is what you face: 15 pounds in four weeks is 3 3/4 pounds a week or 1,875 calories used up PER DAY! The average male needs about 2,400 calories per day to stay healthy. How are you gonna survive on about 525 calories per day for a month? If you cut off one arm it may be enough. Next time start reducing earlier. Sorry I don’t have any better news for you.
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]]> By: mmastuff.com http://www.lose15lbs.com/i-have-a-jiu-jitsu-competition-on-november-8th-and-i-want-to-lose-15-pounds-by-then-what-should-i-do.php/comment-page-1#comment-119 mmastuff.com Tue, 16 Dec 2008 01:33:59 +0000 http://www.lose15lbs.com/i-have-a-jiu-jitsu-competition-on-november-8th-and-i-want-to-lose-15-pounds-by-then-what-should-i-do.php#comment-119 Do a lot of cardio and change your eating habits. Rather than having 3 meals a day, break them into 5 small meals. Drink plenty of water. This is a given but eat healthy. <br><b>References : </b><br> Do a lot of cardio and change your eating habits. Rather than having 3 meals a day, break them into 5 small meals. Drink plenty of water. This is a given but eat healthy.
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