I weigh in at about 144 pounds and Im about 5'2. I need to lose 15 pounds so that I will be more selfconfident. I dont eat any vegatables except for lettuce. And I love apples and peanut butter. Can somebody Please HELP!!!!!
go to WeightWatchers.com and follow the Core plan.
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wrap yourslef with a plastic bag which will create more heat so you sweat more and fast walk,jog or jump rope.drink lots of water too!
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Find some stairs, and start climbing up and down. As for the apples, keep eating them, but cut down on the peanut butter and similar fats. It might not be a good idea to lose the entire 15 pounds in a single month, so how about going for 10 instead?
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Portion control is key. Eat the foods you love, but don't overdo it. Stop as soon as you start to feel full. As for the peanut butter, it's probably high in calories, so look for low-fat/low-sugar or organic versions. Buy a small can & try it out to see if the taste works for you. If it does, great! If it doesn't, just remember portion control!
As for toning out your body, you can always try jumping jacks and sit ups. Neither require exercise equipment and only take a few minutes every day. Finally, you can go jogging, which will also help you lose weight.
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The best any one can help you is tell you obvious stuff.Like walk after dinner ride your bike…be more active…its more exersise then food trust me…just eat normle…(not fatty…normle).Then be active, just do more stuff.It doesnt have to be boring like walking though going to the moving is exersise…just do more stuff and lay off the fast food !!!!
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One month is a short time to loose 15 pounds. You don't need exercise equipment. You can walk, get videos, or join health club. Join some organized sports. Also how you fix food is important. Do not fry, either grill, bake, or broil meat. It would help if you ate more vegetables, but lettuce is good. Apples too, but with just a little peanut butter.
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go to WeightWatchers.com and follow the Core plan.
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You don't need it. First, cut your food down to 6 really small meals a day. Make sure they are well balanced (protein, carbohydrate, and some fat- you need some at least). Second, work out twice a day for at least 45 min each time. At the end of each work out, use your body weight to provide resistant. Push-ups, handstand push-ups, crunches, body squats. Try to change up your workout very often so your body never gets used to anything. Jump rope, shadow box, run, sprint, bike, swim, climb, do anything and everything you can think of.
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I lost 10 pounds in 1 month earlier this year. I just stopped fatty foods such as pizza, burgers, etc. I stopped eating at all-you-can-eat-buffets. Also, I started running and playing soccer with a group of friends.
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im 16 years old. and im 144 pounds. i want to be at 120 pounds im 5’2 and my weight is not right for my agee !!PLEASEE HELPP MEE !