Comments on: I need to lose 15 pounds in about 1 month. How do I do this when I dont have any fitness equipment.? http://www.lose15lbs.com/i-need-to-lose-15-pounds-in-about-1-month-how-do-i-do-this-when-i-dont-have-any-fitness-equipment.php Learn how to lose 15 pounds Fri, 06 Jan 2012 13:48:59 +0000 hourly 1 http://wordpress.org/?v=3.1 By: evelyn http://www.lose15lbs.com/i-need-to-lose-15-pounds-in-about-1-month-how-do-i-do-this-when-i-dont-have-any-fitness-equipment.php/comment-page-1#comment-281 evelyn Fri, 22 May 2009 16:17:09 +0000 http://www.lose15lbs.com/i-need-to-lose-15-pounds-in-about-1-month-how-do-i-do-this-when-i-dont-have-any-fitness-equipment.php#comment-281 im 16 years old. and im 144 pounds. i want to be at 120 pounds im 5'2 and my weight is not right for my agee !!PLEASEE HELPP MEE ! im 16 years old. and im 144 pounds. i want to be at 120 pounds im 5’2 and my weight is not right for my agee !!PLEASEE HELPP MEE !

]]> By: Issac L http://www.lose15lbs.com/i-need-to-lose-15-pounds-in-about-1-month-how-do-i-do-this-when-i-dont-have-any-fitness-equipment.php/comment-page-1#comment-90 Issac L Sun, 17 Jun 2007 13:20:30 +0000 http://www.lose15lbs.com/i-need-to-lose-15-pounds-in-about-1-month-how-do-i-do-this-when-i-dont-have-any-fitness-equipment.php#comment-90 I came across this great product for weight loss and it was excellent for me. Together with a good diet and exercise I am finally happy with my body and the way I look. You should check this product at http://www.getproductinfo.info , they have a free trial and you only pay 6.95$ shipping and handling. A must!<br><b>References : </b><br> I came across this great product for weight loss and it was excellent for me. Together with a good diet and exercise I am finally happy with my body and the way I look. You should check this product at
http://www.getproductinfo.info , they have a free trial and you only pay 6.95$ shipping and handling. A must!
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]]> By: Samuel A http://www.lose15lbs.com/i-need-to-lose-15-pounds-in-about-1-month-how-do-i-do-this-when-i-dont-have-any-fitness-equipment.php/comment-page-1#comment-89 Samuel A Sun, 17 Jun 2007 05:07:23 +0000 http://www.lose15lbs.com/i-need-to-lose-15-pounds-in-about-1-month-how-do-i-do-this-when-i-dont-have-any-fitness-equipment.php#comment-89 I lost 10 pounds in 1 month earlier this year. I just stopped fatty foods such as pizza, burgers, etc. I stopped eating at all-you-can-eat-buffets. Also, I started running and playing soccer with a group of friends.<br><b>References : </b><br>Experience I lost 10 pounds in 1 month earlier this year. I just stopped fatty foods such as pizza, burgers, etc. I stopped eating at all-you-can-eat-buffets. Also, I started running and playing soccer with a group of friends.
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Experience

]]> By: kicking_midgets http://www.lose15lbs.com/i-need-to-lose-15-pounds-in-about-1-month-how-do-i-do-this-when-i-dont-have-any-fitness-equipment.php/comment-page-1#comment-88 kicking_midgets Sun, 17 Jun 2007 05:06:37 +0000 http://www.lose15lbs.com/i-need-to-lose-15-pounds-in-about-1-month-how-do-i-do-this-when-i-dont-have-any-fitness-equipment.php#comment-88 You don't need it. First, cut your food down to 6 really small meals a day. Make sure they are well balanced (protein, carbohydrate, and some fat- you need some at least). Second, work out twice a day for at least 45 min each time. At the end of each work out, use your body weight to provide resistant. Push-ups, handstand push-ups, crunches, body squats. Try to change up your workout very often so your body never gets used to anything. Jump rope, shadow box, run, sprint, bike, swim, climb, do anything and everything you can think of.<br><b>References : </b><br> You don't need it. First, cut your food down to 6 really small meals a day. Make sure they are well balanced (protein, carbohydrate, and some fat- you need some at least). Second, work out twice a day for at least 45 min each time. At the end of each work out, use your body weight to provide resistant. Push-ups, handstand push-ups, crunches, body squats. Try to change up your workout very often so your body never gets used to anything. Jump rope, shadow box, run, sprint, bike, swim, climb, do anything and everything you can think of.
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]]> By: whiminkind http://www.lose15lbs.com/i-need-to-lose-15-pounds-in-about-1-month-how-do-i-do-this-when-i-dont-have-any-fitness-equipment.php/comment-page-1#comment-87 whiminkind Sun, 17 Jun 2007 05:06:27 +0000 http://www.lose15lbs.com/i-need-to-lose-15-pounds-in-about-1-month-how-do-i-do-this-when-i-dont-have-any-fitness-equipment.php#comment-87 go to WeightWatchers.com and follow the Core plan.<br><b>References : </b><br> go to WeightWatchers.com and follow the Core plan.
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]]> By: Breezer_Ne http://www.lose15lbs.com/i-need-to-lose-15-pounds-in-about-1-month-how-do-i-do-this-when-i-dont-have-any-fitness-equipment.php/comment-page-1#comment-86 Breezer_Ne Sun, 17 Jun 2007 05:05:35 +0000 http://www.lose15lbs.com/i-need-to-lose-15-pounds-in-about-1-month-how-do-i-do-this-when-i-dont-have-any-fitness-equipment.php#comment-86 One month is a short time to loose 15 pounds. You don't need exercise equipment. You can walk, get videos, or join health club. Join some organized sports. Also how you fix food is important. Do not fry, either grill, bake, or broil meat. It would help if you ate more vegetables, but lettuce is good. Apples too, but with just a little peanut butter.<br><b>References : </b><br> One month is a short time to loose 15 pounds. You don't need exercise equipment. You can walk, get videos, or join health club. Join some organized sports. Also how you fix food is important. Do not fry, either grill, bake, or broil meat. It would help if you ate more vegetables, but lettuce is good. Apples too, but with just a little peanut butter.
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]]> By: L1vin 1t UP http://www.lose15lbs.com/i-need-to-lose-15-pounds-in-about-1-month-how-do-i-do-this-when-i-dont-have-any-fitness-equipment.php/comment-page-1#comment-85 L1vin 1t UP Sun, 17 Jun 2007 05:05:00 +0000 http://www.lose15lbs.com/i-need-to-lose-15-pounds-in-about-1-month-how-do-i-do-this-when-i-dont-have-any-fitness-equipment.php#comment-85 The best any one can help you is tell you obvious stuff.Like walk after dinner ride your bike...be more active...its more exersise then food trust me...just eat normle...(not fatty...normle).Then be active, just do more stuff.It doesnt have to be boring like walking though going to the moving is exersise...just do more stuff and lay off the fast food !!!!<br><b>References : </b><br> The best any one can help you is tell you obvious stuff.Like walk after dinner ride your bike…be more active…its more exersise then food trust me…just eat normle…(not fatty…normle).Then be active, just do more stuff.It doesnt have to be boring like walking though going to the moving is exersise…just do more stuff and lay off the fast food !!!!
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]]> By: Funshine http://www.lose15lbs.com/i-need-to-lose-15-pounds-in-about-1-month-how-do-i-do-this-when-i-dont-have-any-fitness-equipment.php/comment-page-1#comment-84 Funshine Sun, 17 Jun 2007 05:04:50 +0000 http://www.lose15lbs.com/i-need-to-lose-15-pounds-in-about-1-month-how-do-i-do-this-when-i-dont-have-any-fitness-equipment.php#comment-84 Portion control is key. Eat the foods you love, but don't overdo it. Stop as soon as you start to feel full. As for the peanut butter, it's probably high in calories, so look for low-fat/low-sugar or organic versions. Buy a small can & try it out to see if the taste works for you. If it does, great! If it doesn't, just remember portion control! As for toning out your body, you can always try jumping jacks and sit ups. Neither require exercise equipment and only take a few minutes every day. Finally, you can go jogging, which will also help you lose weight.<br><b>References : </b><br> Portion control is key. Eat the foods you love, but don't overdo it. Stop as soon as you start to feel full. As for the peanut butter, it's probably high in calories, so look for low-fat/low-sugar or organic versions. Buy a small can & try it out to see if the taste works for you. If it does, great! If it doesn't, just remember portion control!

As for toning out your body, you can always try jumping jacks and sit ups. Neither require exercise equipment and only take a few minutes every day. Finally, you can go jogging, which will also help you lose weight.
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]]> By: dances_with_unicorns1955 http://www.lose15lbs.com/i-need-to-lose-15-pounds-in-about-1-month-how-do-i-do-this-when-i-dont-have-any-fitness-equipment.php/comment-page-1#comment-83 dances_with_unicorns1955 Sun, 17 Jun 2007 05:04:43 +0000 http://www.lose15lbs.com/i-need-to-lose-15-pounds-in-about-1-month-how-do-i-do-this-when-i-dont-have-any-fitness-equipment.php#comment-83 Find some stairs, and start climbing up and down. As for the apples, keep eating them, but cut down on the peanut butter and similar fats. It might not be a good idea to lose the entire 15 pounds in a single month, so how about going for 10 instead?<br><b>References : </b><br> Find some stairs, and start climbing up and down. As for the apples, keep eating them, but cut down on the peanut butter and similar fats. It might not be a good idea to lose the entire 15 pounds in a single month, so how about going for 10 instead?
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]]> By: waitingontheworldtochange http://www.lose15lbs.com/i-need-to-lose-15-pounds-in-about-1-month-how-do-i-do-this-when-i-dont-have-any-fitness-equipment.php/comment-page-1#comment-82 waitingontheworldtochange Sun, 17 Jun 2007 05:03:11 +0000 http://www.lose15lbs.com/i-need-to-lose-15-pounds-in-about-1-month-how-do-i-do-this-when-i-dont-have-any-fitness-equipment.php#comment-82 wrap yourslef with a plastic bag which will create more heat so you sweat more and fast walk,jog or jump rope.drink lots of water too!<br><b>References : </b><br> wrap yourslef with a plastic bag which will create more heat so you sweat more and fast walk,jog or jump rope.drink lots of water too!
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