I’m going to lose 15 pounds on the Atkins diet, so I’m wondering how much of that will be water weight. If you have any tips on how to lose the MAXIMUM amount of fat, please share 
Thanks.
Carbohydrates in your diet make you retain water. When you get off them and go on Atkins, you will first drop all the excess water you were holding onto. After that, you will re-train your body to burn fat and build lean muscle. It works. Keep it up.
If I lose 15 pounds on the Atkins Diet, How much of that is likely to be water weight?
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most of it the Atkins diet just dehydrates you. the best thing to lose weight is by exercise you lose fat quicker and regular exercise makes you less likely to sore fat cells in your body
References :
Carbohydrates in your diet make you retain water. When you get off them and go on Atkins, you will first drop all the excess water you were holding onto. After that, you will re-train your body to burn fat and build lean muscle. It works. Keep it up.
References :