I have to lose 15 pounds by the middle of December. I don’t wanna gain any muscle weight or anything just as long as I’m 15 pounds lighter. I’m freaking out cause I don’t wanna be DQ’ed for the Army!
If you need to lose pounds very fastly then I would suggest you going for fat loss for idiots ( http://www.squidoo.com/Fat-Loss-4Idiots-diet ). This is an amazing diet generating program which will help you in losing 9 pounds in every 11 days time. Keep 3 rest days between each cycle. Keep on repeating this cycle by the time you don’t reach your ultimate target of losing pounds
Is it possible to lose 15 pounds by the middle of December?
Previous post: How fast can one lose 15 pounds?
Next post: What can I do if I want to lose 15 pounds before summer comes?
{ 2 comments… read them below or add one }
Jogging is a simple solution. It your wanting it off fast get a sauna suit to jog in. It’s what they use to cut weight fast in the UFC. I’ve tried it, and it works great.
References :
If you need to lose pounds very fastly then I would suggest you going for fat loss for idiots ( http://www.squidoo.com/Fat-Loss-4Idiots-diet ). This is an amazing diet generating program which will help you in losing 9 pounds in every 11 days time. Keep 3 rest days between each cycle. Keep on repeating this cycle by the time you don’t reach your ultimate target of losing pounds
References :