I wouldn’t stop eating, I’d be eating 1200 calories a day. And I’d be running 2-3 miles a day and pilates a few times a week. Is it possible to lose 15 pounds in 5 weeks?
Yeah it’s very possible. Just make sure youre getting the right nutrition. You could probably go with 1400-1500 calories and still see results because of your workout routine. If youre super restricting your diet but pushing yourself hard, you body will go into survival mode and start eating away at itself(muscles,fat etcc..) and youll run the risk of putting weight back of fast too. If youre already fairly thin, weight loss will be slower. The heavier you are the more calories you burn
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{ 7 comments… read them below or add one }
15? Unlikely. 8 to 10? Possibly, depending on your current weight.
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Yeah it’s very possible. Just make sure youre getting the right nutrition. You could probably go with 1400-1500 calories and still see results because of your workout routine. If youre super restricting your diet but pushing yourself hard, you body will go into survival mode and start eating away at itself(muscles,fat etcc..) and youll run the risk of putting weight back of fast too. If youre already fairly thin, weight loss will be slower. The heavier you are the more calories you burn
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possible to lose 15lbs in one week. Try just eating veggies and fruits for one week and you will lose 15 pounds. Drink plenty of water.
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yes, but a bit dangerous imho…
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Based on my software, the software shows that it’s not recommended based on your plan. It may be harmful to your body.
You need to balance yourself with nutrition and daily exercise in order to have a healthy and lean body.
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http://www.TheLeanSecret.com
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I think everything is possible – if you have the will power and you want it enough. So in 5 weeks even loosing 25 pounds would be possible.
Oh and watch out for what you eat and how much.
I think if you seriously want to loose weight, you have to do everything. In your free time try to make as many exercises as you possibly can. Run, do sit ups go hiking, cycling. Oh and a lot of people laugh at aerobic, but it’s one of the most effective sports. You loose weight fast with it. I think if you’d do everything you planned PLUS what I said, you could loose those 15 pounds much faster than 5 weeks. It would be possible even in 3 weeks. Or less. but to be honest, if you actually care about your looks and that’s why you want to loose weight you shouldn’t concentrate on pounds. First loose everything that might make you look overweight and then when you’re slender, You’re still dissatisfied with your weight, you can work on that. Everyone can weight as much as she or he wants to. It’s a different question what is healthy… But don’t get an idea. Stay healthy
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