Is it possible to lose 15 pounds in a month?

It is possible to lose 15 pounds in a month? Or tone up enough to lose 3 pant sizes?
Just so I can have some more confidence before school?

I really want to look good. Is it possible to lose that much in the amount of Time I want?

And Tips, and good exercise ideas are welcome!

No advertisements please or I will delete them.

Its possible.

Don’t eat much fruit while trying to lose weight. Fruit is suppose to slow that down.

Eat between 5 to 6 meals a day, being smaller ones, and of course healthy. Breakfast, lunch, and dinner should be the biggest meals. Just like cereal, or eggs or whatever, with vegetables. The other meals should be like healthy snacks.

Do strength training Monday, Wednesday, and Friday. Do maybe chest, back, triceps on Monday, lowerbody on Wednesday, biceps, abs, and shoulders on Friday.

So, make sure you do cardio. Run, walk or ride a bike. 35 minutes or more, start with 3 days a week, and move up to 4 times when your able too.

I’m gussing you probably just want toning over muscle mass. When you do strength training do lighter weights with higher reps.

Don’t stop exercising and eating healthy just because school starts and you’ve reached your goal.

This entry was posted on Tuesday, August 11th, 2009 at 5:36 pm and is filed under Lose 15 pounds. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.