Comments on: Is it possible to lose 15 pounds in one month? http://www.lose15lbs.com/is-it-possible-to-lose-15-pounds-in-one-month.php Learn how to lose 15 pounds Fri, 06 Jan 2012 13:48:59 +0000 hourly 1 http://wordpress.org/?v=3.1 By: Josh C http://www.lose15lbs.com/is-it-possible-to-lose-15-pounds-in-one-month.php/comment-page-1#comment-345 Josh C Thu, 27 Aug 2009 08:35:59 +0000 http://www.lose15lbs.com/is-it-possible-to-lose-15-pounds-in-one-month.php#comment-345 Sure you can lose 15 pounds in one month but it will be mostly muscle and water. Not body fat.<br><b>References : </b><br>http://the6packsecret.com Sure you can lose 15 pounds in one month but it will be mostly muscle and water. Not body fat.
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http://the6packsecret.com

]]> By: ajt575s http://www.lose15lbs.com/is-it-possible-to-lose-15-pounds-in-one-month.php/comment-page-1#comment-344 ajt575s Thu, 27 Aug 2009 08:13:59 +0000 http://www.lose15lbs.com/is-it-possible-to-lose-15-pounds-in-one-month.php#comment-344 I don't know if you're going to lose it that fast. All the working out you're doing is going to build muscle, so I doubt it. Also, if you cut calories dramatically, you'll actually slow your metabolism down. Usually, the fastest way to lose weight is to cut carbs. However, it is easy to gain the weight back if you add a lot of carbs back in.<br><b>References : </b><br>Experience I don’t know if you’re going to lose it that fast. All the working out you’re doing is going to build muscle, so I doubt it. Also, if you cut calories dramatically, you’ll actually slow your metabolism down.

Usually, the fastest way to lose weight is to cut carbs. However, it is easy to gain the weight back if you add a lot of carbs back in.
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Experience

]]> By: Gazelle http://www.lose15lbs.com/is-it-possible-to-lose-15-pounds-in-one-month.php/comment-page-1#comment-343 Gazelle Thu, 27 Aug 2009 07:57:59 +0000 http://www.lose15lbs.com/is-it-possible-to-lose-15-pounds-in-one-month.php#comment-343 It's possible, but it's not healthy at all. You are not eating enough food, and when you don't eat enough food, you don't just lose fat, you lose muscle. Your body starts eating away at the muscle and fat around your heart, organs, and brain. Living on a starvation diet is not worth it. You should have three balanced meals a day with snacks if you need them. You can do this and still lose weight, you just have to keep your calorie intake at an amount that will help you lose weight (I don't know how old you are, so use an online calculator...but if you're a teenager, keep in mind that you should eat more than what that calculator tells you because you are still growing). It is only healthy to lose 1-2 lbs a week, so it would be unwise to lose 15 in a month. Aim for 4-8 lbs.<br><b>References : </b><br> It’s possible, but it’s not healthy at all. You are not eating enough food, and when you don’t eat enough food, you don’t just lose fat, you lose muscle. Your body starts eating away at the muscle and fat around your heart, organs, and brain. Living on a starvation diet is not worth it. You should have three balanced meals a day with snacks if you need them. You can do this and still lose weight, you just have to keep your calorie intake at an amount that will help you lose weight (I don’t know how old you are, so use an online calculator…but if you’re a teenager, keep in mind that you should eat more than what that calculator tells you because you are still growing). It is only healthy to lose 1-2 lbs a week, so it would be unwise to lose 15 in a month. Aim for 4-8 lbs.
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]]> By: orangebunny http://www.lose15lbs.com/is-it-possible-to-lose-15-pounds-in-one-month.php/comment-page-1#comment-342 orangebunny Thu, 27 Aug 2009 07:52:59 +0000 http://www.lose15lbs.com/is-it-possible-to-lose-15-pounds-in-one-month.php#comment-342 you shouldnt eat just 2 meals per day. you need to boost your metabolism, you should be eating 5 small meals per day. and you should keep it natural. cereals like special k are low in calories, but unhealthy. also eat lots of fruit and veggies eg. when filling your dinner plate you should fill half of it with veggies then the other half with your other food groups.<br><b>References : </b><br> you shouldnt eat just 2 meals per day. you need to boost your metabolism, you should be eating 5 small meals per day. and you should keep it natural. cereals like special k are low in calories, but unhealthy. also eat lots of fruit and veggies eg. when filling your dinner plate you should fill half of it with veggies then the other half with your other food groups.
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