Hello-

Could it really be possible to learn how to lose 20 pounds in the next 30 days for free?  Could it really be possible for you to lose inches off your waist and glide back into your favorite pair of jeans again in less than a month?

The answer is YES!  Click here to lose 20 pounds in 30 days free

The best part is you can learn a step-by-step system for going all of this and you won’t cost you a dime.  Most weight loss gurus out there want to charge you $30, $40, $50 or even $100 or more for them to teach you how to lose weight.

I want to share a book with you that will teach you all you need to know about how to lose 15-20 pounds, how to stay fuller longer, how to eat the best foods for your health, and how to build muscle and burn fat fast.

And you can get this book, normally sold for $39.95 for free.

To get it free, all you have to do is try something.

If you’re interested in reading more about it, click here.  If not, I wish you the best of success in reaching your weight loss goals.

If you’re serious about losing those 15-20 pounds of weight you’ve been struggling with that you just cannot seem to get and keep off, you have nothing to lose by checking out this free book offer.

Thanks for reading.

Have a great day!

-Adam

Lose 20 pounds in 30 days free

Technorati Tags: Lose 15 pounds, lose 15 pounds in 30 days, lose 20 pounds, lose 20 pounds in 30 days

Hello-

When you want to lose 15 pounds, you don’t want to wait a year.  You want to get that weight off NOW if not sooner.

While it is possible to lose weight rapidly, you need to keep a few points in mind.

Here are 3 tips to help you lose 15 pounds fast:

Surround yourself with the right people.

Women need to understand they will need to make some different lifestyle choices to keep the weight off. And that may very well mean not be able to socialize with others who can be a negative influence.

Don’t expect it to be easy.

While losing weight doesn’t have to be a chore, women need to come to grips with the fact that it is going to take effort. Anything worth doing never is. Accept the fact there will be some tough times ahead. That is why it is so important to surround yourself with positive people. They will help support you when you face obstacles.

Don’t expect the rapid fat loss results to last forever.

In his book, The Dress Size Reduction Diet , Hunter uses a formula for rotating carbohydrate intake that makes losing up to 15 pounds in just 30 days relatively easy. But as he preaches in the book, don’t expect that pace to continue. Most of the chapters focus on the permanent lifestyle changes women need to make to prevent the unwanted fat from coming back.

As long as you realize what you are getting into when you try to lose 15 pounds fast, then you’ll be prepared for the ups and downs which will make success a little bit easier.

Thanks for reading.

Have a great day!

-Adam

Technorati Tags: 15, diet tips, fast, lose, Lose 15 pounds, pounds, tips

Hello-

Can you wait a year to lose 15 pounds?  If you do, you’ll have stand a greater chance of keeping that weight off for the rest of your life.

How so?

By making small modifications in the way you live, you can shed 15 pounds in a year.  You can do it in just 15 minutes a day too.

The first question to ask you is can you give up sodas?  One 12 oz can of Coke has 144 calories, if you prefer Pepsi, that’s 150 calories.

If you can start weaning yourself off sodas, you can easily lose 15 pounds a year.

And no, diet soda is not the answer either.

Diet sodas are just as bad or worse than regular sugar filled sodas.

There’s tons of research behind this now, the sweeteners in diet sodas are not healthy for you.

Other ways to lose 15 pounds a year include cutting out an extra 150 calories a day from your diet.  Add more fruits and veggies instead of hot dogs and hamburgers.

Exercise for 15 minutes a day and that will burn about 150 calories.

Heck, you can even just have sex for 15 minutes a day and that will count to your exercise requirement for the day.  Doing just this will do wonders for your health.  Not to mention your relationship.

When you are hungry for a healthy snack, reach for walnuts and almonds instead of a candy bar.

Basically, it all starts with your daily habits.

If you can work on some new, healthy habits, you can get the weight off.

Your habits will determine your future.  If you have unhealthy habits, you will have a unhealthy future. If you have healthy habits, you will have a healthy future.

It’s all up to you.

What kind of life do you want to have?

Work on your habits each day and in less than a year, you will be 15 pounds lighter.

Thanks for reading.

Have a great day!

-Adam

Technorati Tags: , how to lose 15 pounds, Lose 15 pounds, lose 15 pounds a year, ways to lose 15 pounds

Hello-

You can lose 15 pounds without having to add tons of exercise to your daily schedule.  But, you do need to practice healthy eating habits.

Here are 5 healthy eating tips to help you lose 15 pounds:

• Cook ahead and put your meals in the refrigerator or freezer. For example, cook up enough chicken breast and brown rice to last you all week long, put the desired amount on plates, and grab a plate whenever it’s meal time. You can also take them to work so you don’t end up going out for fast food or eating something you shouldn’t.

• Go ahead and “cheat” for either one or two meals per week, or for an entire day (provided you don’t go overboard). That means feed your cravings without guilt, whether it’s Kentucky Fried Chicken you’re craving, a cocktail drink, or a candy bar.

Just as eating one healthy meal per week doesn’t make you healthy if your eating habits are otherwise poor, eating one or two unhealthy meals per week won’t “ruin” your healthy diet. Indeed, it may even be good for you! Psychologically you’ll feel better and be ready to return to healthy eating after you’ve satisfied your weekly cravings. But some people suggest that it’s also beneficial in that this indulgence may boost your metabolism …or at the very least, keep your body guessing so you get back on the path to fat burning!

• Start a food journal where you record everything you eat, right down to the after dinner mint. Just being aware of what goes in your mouth each day can be an extremely effective tool to help you lose weight. Knowledge is power!

Note, however, that you may initially need to measure your food. For example, you may find that the “serving” of meat or pasta you’ve been eating is actually two or three servings worth of food. Eyeballing the portions won’t help if you really have no idea what size is considered a normal portion. Spend a few weeks measuring everything, and soon you’ll be able to do a better job estimating your portion sizes.

• You don’t need to make every dietary change at once. In fact, you shouldn’t do that or you’re likely to get overwhelmed, or perhaps your weight loss will stall (e.g., you’ll hit a plateau).

Instead, make a positive change every week. For example, start by reducing your soda intake and increasing your water intake. Next week focus on eating closer to nature. The week after, work to start cutting sugar out of your diet. And so on, working every week to add a positive change.

In this way you gradually change your diet and continually make walk towards a healthier lifestyle. If you do it all at once, it’s easy to get frustrated and fall back to your old habits. But do it bit by bit, and you’ll find it much easier …and your new habits will “stick” with you. That means you’re more likely to hit your goal weight in less time!

• Protein is the building block that helps you both build and retain muscle. To aid your body in burning fat rather than muscle, be sure to eat plenty of protein! Some experts recommend that people who lift weights should eat about one gram per pound of body weight per day. So if you’re 200 pounds and lifting weights, shoot for 200 grams of protein per day.

Hint: take the total amount of protein you need per day and divide it by the number of meals you’ll be eating. That gives you an idea of how much protein you need to eat per meal. If you’re having troubles getting in the suggested amount of protein per day, you may supplement with whey protein shakes. Avoid any whey that includes high calories, fat, or sugar. Optimum Nutrition’s 100% Whey Protein (chocolate) is a good choice.

There are several more ways to shed 15 pounds by healthy eating.  You can check out Best Foods to Eat for more foods to help you lose weight.

Technorati Tags: healthy eating tips, healthy meal planning, how to lose 15 pounds, Lose 15 pounds

Hello-

If you want to lose 15 pounds the first thing you have to do is set a goal.  You have to write it down and fill in the blank above.

You have to say, “I will lose 15 pounds in 3 months!”  Sign the date and put the target date on it.  So if you want to lose 15 lbs before school starts again in the fall, you have to put that date as your target date.

So, I will lose 15 pounds by August 15th or whenever school starts again for you.  You get the idea.

Then, what you have to do is put that piece of paper where you can see if several times a day.

You should also make a small card and put it in your purse or wallet so you’ll always have it with you as a constant reminder of your goal.

Look at your goal card every morning when you wake up and every evening before you go to bed.

You can call it a goal card or you can call it a “Why card” and put why you want to lose 15 pounds in the first place.  Give yourself a good motivating reason for why you want to look better, feel better, get skinny, etc.

Maybe you want to look good, nothing wrong with that, vanity is not a bad thing here.

When you lose weight and people compliment you on how good you look, your confidence will increase and an increase in anyone’s self confidence can do wonders in many areas of your life.

After 30 days or so of looking at your card, you’ll start to think about eating healthier, adding some exercise to your day, and making better choices.

You’ll find that you’ll be more interested and motivated to do what needs to be done to lose weight.

Your mind will start conspiring to help you accomplish your goal.

So write down the date you are going to lose those 15 pounds by and also write down why you want to lose those pounds too.

This is the most important step in any weight loss plan.

Thanks for reading.

Have a great day!

-Adam

Technorati Tags: how to lose 15 pounds, Lose 15 pounds, lose 15 pounds a month, weight loss goals, weight loss mindset

Hello-

Do you have 15 minutes per day to spare for your weight loss efforts?

If you say no, I will not believe you.

You can lose 15 pounds in just 15 minutes a day.

There is no secret method about it either.

You don’t have to go on a strict calorie restriction diet either.

All you have to do is go for a brisk walk.

That’s it.

You can park your car in the parking lot as far away from work as possible and walk to your office. This should easily take you about 5-7 minutes.  And then when you get off work you have another 5-7 minutes walking to your car.

Do this for an entire year and you’ll find yourself 15 pounds lighter at the end of the year.

Just this 15 minute walk can burn around 150 calories depending on your gender, weight, and height.

But that’s all you need to do to get those pounds off.

Try it.

It’s probably the cheapest diet plan there is.  And likely the most effective too.

-Adam

Technorati Tags: how to lose 15 pounds, Lose 15 pounds, lose 15 pounds a year, ways to lose 15 pounds