what are some excersizes that I can do to lose 15 pounds in 4 weeks (before school starts) without equipment?
Squats, lunges, sit ups, push-ups, core exercises, walking, running, climbing, hiking, sports…
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What are some excersizes that I can to to lose 15 pounds in 4 weeks without equipment?
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Squats, lunges, sit ups, push-ups, core exercises, walking, running, climbing, hiking, sports…
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You can't lose 15 punds in 4 weeks cause than you'll be taking away muscle. You can lose 8 lbs. They have those hollywood 48 hour drinks at walgreens that lose 10 lbs. But its water weight.
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