Comments on: What is a HEALTHY way to lose 15 pounds and keep it off? http://www.lose15lbs.com/what-is-a-healthy-way-to-lose-15-pounds-and-keep-it-off.php Learn how to lose 15 pounds Fri, 06 Jan 2012 13:48:59 +0000 hourly 1 http://wordpress.org/?v=3.1 By: Anna S. http://www.lose15lbs.com/what-is-a-healthy-way-to-lose-15-pounds-and-keep-it-off.php/comment-page-1#comment-72 Anna S. Sat, 21 Jun 2008 23:23:58 +0000 http://www.lose15lbs.com/what-is-a-healthy-way-to-lose-15-pounds-and-keep-it-off.php#comment-72 Well I think it's totally about self-control: Breakfast: integral toast and a 70-calorie yogurt Lunch: Fruit (any kind, except banana) and a fish (not fried) Snack if you get hungry: gum or 90-calorie diet bar Dinner: Light soup (not a creamy soup, it has too much fat) Or maybe a cup of special K or cheerios Some other tips: DON'T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT'S AMAZING I recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda) Another thing is to drink green tea twice a day, it burns fat and it's good for your health And of course, do at least 50 abs per day Good luck<br><b>References : </b><br> Well I think it's totally about self-control:

Breakfast: integral toast and a 70-calorie yogurt

Lunch: Fruit (any kind, except banana) and a fish (not fried)

Snack if you get hungry: gum or 90-calorie diet bar

Dinner: Light soup (not a creamy soup, it has too much fat)
Or maybe a cup of special K or cheerios

Some other tips:
DON'T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT'S AMAZING

I recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda)

Another thing is to drink green tea twice a day, it burns fat and it's good for your health

And of course, do at least 50 abs per day

Good luck
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]]> By: Denita http://www.lose15lbs.com/what-is-a-healthy-way-to-lose-15-pounds-and-keep-it-off.php/comment-page-1#comment-71 Denita Sat, 21 Jun 2008 17:22:31 +0000 http://www.lose15lbs.com/what-is-a-healthy-way-to-lose-15-pounds-and-keep-it-off.php#comment-71 I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com<br><b>References : </b><br> I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com
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]]> By: Robert B http://www.lose15lbs.com/what-is-a-healthy-way-to-lose-15-pounds-and-keep-it-off.php/comment-page-1#comment-70 Robert B Sat, 21 Jun 2008 14:38:03 +0000 http://www.lose15lbs.com/what-is-a-healthy-way-to-lose-15-pounds-and-keep-it-off.php#comment-70 Drink alot of water and don't eat after 6 p.m. Drink fewer sodas and avoid fastfood. Do about 20-30 pushups/ situps a day and maybe another exercise like running or even walking.<br><b>References : </b><br> Drink alot of water and don't eat after 6 p.m. Drink fewer sodas and avoid fastfood. Do about 20-30 pushups/ situps a day and maybe another exercise like running or even walking.
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]]> By: rocknsolid989 http://www.lose15lbs.com/what-is-a-healthy-way-to-lose-15-pounds-and-keep-it-off.php/comment-page-1#comment-69 rocknsolid989 Sat, 21 Jun 2008 14:36:57 +0000 http://www.lose15lbs.com/what-is-a-healthy-way-to-lose-15-pounds-and-keep-it-off.php#comment-69 exercise and watch what you eat exercise for at least 20 minutes a day and eat in moderation. You can still have all the yummy foods but make sure you put in the healthy ones this is a good way: ONE icecream, piece of cake, piece of pie, a week TWO low fat frozen yogurt, pizza a week THREE servings of lays chips, some nuts a week and then fruits and veggies you should have everyday. make sure that the amount you are eating is a serving for one person. is a bag of chips is 3 servings - only have a third of the bag! This is the healthy way and it will take you.... 3 to 5 weeks probably :] good luck<br><b>References : </b><br> exercise and watch what you eat
exercise for at least 20 minutes a day and eat in moderation.
You can still have all the yummy foods but make sure you put in the healthy ones
this is a good way:

ONE icecream, piece of cake, piece of pie, a week

TWO low fat frozen yogurt, pizza a week

THREE servings of lays chips, some nuts a week

and then fruits and veggies you should have everyday.

make sure that the amount you are eating is a serving for one person.
is a bag of chips is 3 servings – only have a third of the bag!

This is the healthy way and it will take you…. 3 to 5 weeks probably :]
good luck
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]]> By: Sue http://www.lose15lbs.com/what-is-a-healthy-way-to-lose-15-pounds-and-keep-it-off.php/comment-page-1#comment-68 Sue Sat, 21 Jun 2008 14:36:28 +0000 http://www.lose15lbs.com/what-is-a-healthy-way-to-lose-15-pounds-and-keep-it-off.php#comment-68 I really appreciate everyone's point of view. I too have my own and it certainly worked for me. You all might want to give it a chance because it saved my life and if it worked for me it could surely work for you too! Check out my blog on blogger.com How To Lose Weight Immediately. Good luck and God bless to all!<br><b>References : </b><br> I really appreciate everyone's point of view. I too have my own and it certainly worked for me. You all might want to give it a chance because it saved my life and if it worked for me it could surely work for you too! Check out my blog on blogger.com How To Lose Weight Immediately. Good luck and God bless to all!
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]]> By: Ahmed B http://www.lose15lbs.com/what-is-a-healthy-way-to-lose-15-pounds-and-keep-it-off.php/comment-page-1#comment-67 Ahmed B Sat, 21 Jun 2008 14:36:04 +0000 http://www.lose15lbs.com/what-is-a-healthy-way-to-lose-15-pounds-and-keep-it-off.php#comment-67 This past 8 months I lost over 40 pounds the old fashioned way. I took up exercising and ate healthy. It takes a lot of will power and determination, but I promise it works. At first I did some different exercises but my husband encouraged me to take up running. I’ve never been a runner, but thought it was a good idea. Of course at first it was more like a jog for a few minutes and then turned into walking! But with time I worked myself up to more of a run and I could do a mile, then two, then three. Running did wonders for me, but I eventually started spending time on weights and floor exercises (like crunches and push ups), and I also started using an elliptical machine. One thing that I started which really has been good for me is to keep track of the miles I run (I do this mostly on a treadmill, but you can also track your distance with Google Earth). It’s crazy to add up your miles at the end of the month and see how far you’ve gone. Then you have a goal for the next month, to do just a little more than you did the month before. The second part of loosing my weight came with my eating. There is one thing for sure, I never ever went hungry! When you’re hungry, it’s totally okay to eat! But, you’ve got to eat the healthy stuff; I don’t let myself eat just anything. Probably the major thing that I did was take what I’d normally eat, cut it in half and fill the rest with fruits and veggies. So for example, if I would normally eat two tacos for dinner, instead I would eat one along with a salad or apple or something like that. I did this for every lunch/dinner meal. Then, my snacks just about always became a fruit of veggie, unless I decided to have a low fat yogurt or whole wheat crackers or something else that would be nutritious. Don’t get me wrong, I still found ways to indulge in junk food. I have a huge sweet tooth and so I had to learn how to control it. The problem with saying no to junk food is that it feels socially unacceptable. In my work environment I felt like such an outcast for not participating in eating junk food. But what I kept thinking was “I’ll be happier losing weight than eating that piece of cake.” After a while I learned that it was okay to indulge with my coworkers if it was really something I couldn’t resist, as long as it was a reasonable portion. I also started to plan ahead if I knew that there would be an opportunity to indulge, and then I would make sure I ate a little healthier that day, or fit in some extra workout time. I also started to tell myself I could indulge twice a week. Then when I was offered something on Thursday, I knew I didn’t want to eat it because I was already planning to bake something delicious on Saturday. You should eat some of your favorite junk foods sometimes, because if you don’t you might go crazy and overeat. One thing to keep in mind is your ultimate goal and each day is an opportunity to get there. Every choice you make will take you one step closer or farther away. If you “mess up” it is not the end of the world, learning to change you eating habits will take some time. But I definitely promise that the hard work and dedication will be well worth the results! Hope this helps! Good Luck!<br><b>References : </b><br> This past 8 months I lost over 40 pounds the old fashioned way. I took up exercising and ate healthy. It takes a lot of will power and determination, but I promise it works. At first I did some different exercises but my husband encouraged me to take up running. I’ve never been a runner, but thought it was a good idea. Of course at first it was more like a jog for a few minutes and then turned into walking! But with time I worked myself up to more of a run and I could do a mile, then two, then three. Running did wonders for me, but I eventually started spending time on weights and floor exercises (like crunches and push ups), and I also started using an elliptical machine. One thing that I started which really has been good for me is to keep track of the miles I run (I do this mostly on a treadmill, but you can also track your distance with Google Earth). It’s crazy to add up your miles at the end of the month and see how far you’ve gone. Then you have a goal for the next month, to do just a little more than you did the month before.
The second part of loosing my weight came with my eating. There is one thing for sure, I never ever went hungry! When you’re hungry, it’s totally okay to eat! But, you’ve got to eat the healthy stuff; I don’t let myself eat just anything. Probably the major thing that I did was take what I’d normally eat, cut it in half and fill the rest with fruits and veggies. So for example, if I would normally eat two tacos for dinner, instead I would eat one along with a salad or apple or something like that. I did this for every lunch/dinner meal. Then, my snacks just about always became a fruit of veggie, unless I decided to have a low fat yogurt or whole wheat crackers or something else that would be nutritious. Don’t get me wrong, I still found ways to indulge in junk food. I have a huge sweet tooth and so I had to learn how to control it. The problem with saying no to junk food is that it feels socially unacceptable. In my work environment I felt like such an outcast for not participating in eating junk food. But what I kept thinking was “I’ll be happier losing weight than eating that piece of cake.” After a while I learned that it was okay to indulge with my coworkers if it was really something I couldn’t resist, as long as it was a reasonable portion. I also started to plan ahead if I knew that there would be an opportunity to indulge, and then I would make sure I ate a little healthier that day, or fit in some extra workout time. I also started to tell myself I could indulge twice a week. Then when I was offered something on Thursday, I knew I didn’t want to eat it because I was already planning to bake something delicious on Saturday. You should eat some of your favorite junk foods sometimes, because if you don’t you might go crazy and overeat.
One thing to keep in mind is your ultimate goal and each day is an opportunity to get there. Every choice you make will take you one step closer or farther away. If you “mess up” it is not the end of the world, learning to change you eating habits will take some time. But I definitely promise that the hard work and dedication will be well worth the results! Hope this helps! Good Luck!
References :

]]> By: De a http://www.lose15lbs.com/what-is-a-healthy-way-to-lose-15-pounds-and-keep-it-off.php/comment-page-1#comment-66 De a Sat, 21 Jun 2008 14:33:18 +0000 http://www.lose15lbs.com/what-is-a-healthy-way-to-lose-15-pounds-and-keep-it-off.php#comment-66 WELL there is only one way chocolate diet ask aboiut it in internetzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz<br><b>References : </b><br> WELL there is only one way
chocolate diet ask aboiut it in internetzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz
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]]> By: Dan http://www.lose15lbs.com/what-is-a-healthy-way-to-lose-15-pounds-and-keep-it-off.php/comment-page-1#comment-65 Dan Sat, 21 Jun 2008 14:31:12 +0000 http://www.lose15lbs.com/what-is-a-healthy-way-to-lose-15-pounds-and-keep-it-off.php#comment-65 Exercise regularly<br><b>References : </b><br> Exercise regularly
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]]> By: Dan http://www.lose15lbs.com/what-is-a-healthy-way-to-lose-15-pounds-and-keep-it-off.php/comment-page-1#comment-64 Dan Sat, 21 Jun 2008 14:30:21 +0000 http://www.lose15lbs.com/what-is-a-healthy-way-to-lose-15-pounds-and-keep-it-off.php#comment-64 WHEN to eat for losing weight... • Eat (at least) three times a day. Because when you eat only once a day, your metabolism gets slower than it already is! That's the main reason. Sounds funny, but to lose weight... you must eat (the right things, of course) • Eat low-fat, high-fiber foods such as salads and vegetable pastas. • Your last meal should be before 18:00. Try. OK, one apple after 18:00 • Don't starve Starvation is not good for losing weight, nor your health. Starvation is the worse thing you can do in a weight loss diet. • Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer. WHAT to drink for losing weight... • Drink 6-8 glasses of water every day ! Can be tap, plain, mineral, sparkling. I just love mineral sparkling water! This improves your bowel, reduces the "hunger" sensation, and hydrates your skin. Your skin will look much better after the first weeks! Don't believe the slogan "water makes me fat". Beside being stupid... you might get into serious troubles with your kidneys. • Drink ONLY natural juices, freshly squized! Don't drink Coca Cola, Pepsi, Spite etc. during the diet. Even lite or light versions. I thought this was not possible for me to achieve. Now... I don't even LIKE them anymore! Nothing compares to the the smell of a fresh natural fruit juice! Not speaking about health... • Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home. exercise for losing weight... • If you want quicker results - exercise would be good. But remember, you're not going to attend the Olympic Games! If you exercise a lot - you'll get very hungry... and you'll be tempted to eat more. Don't exagerate! Walking is fine (but not very slow...) for your body, and your spirit. Half an hour, or one hour /day - it's up to you. Get fit while you sit new workout program that's the laziest way to get in shape - works almost any place, anytime, anywhere… even while watching TV! • Don't just sit in front of the TV and eat peanuts... I guarantee THIS won't work for your weight loss... • Start a regular exercise program and stick with it. Don't be afraid of those sweat suits and Lycra pants! • Start swimming. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don't regularly use. Start a swimming program and try to do it 3 times a week. You will feel excellent and rejuvenated. • Choose an exercise program that you enjoy, and don't shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too? • Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat. Good luck!<br><b>References : </b><br> WHEN to eat for losing weight…

• Eat (at least) three times a day.
Because when you eat only once a day, your metabolism gets slower than it already is! That's the main reason. Sounds funny, but to lose weight… you must eat (the right things, of course)
• Eat low-fat, high-fiber foods such as salads and vegetable pastas.
• Your last meal should be before 18:00. Try.
OK, one apple after 18:00
• Don't starve
Starvation is not good for losing weight, nor your health.
Starvation is the worse thing you can do in a weight loss diet.
• Try oatmeal instead of cornflakes for breakfast–eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.

WHAT to drink for losing weight…

• Drink 6-8 glasses of water every day !
Can be tap, plain, mineral, sparkling. I just love mineral sparkling water!
This improves your bowel, reduces the "hunger" sensation, and hydrates your skin. Your skin will look much better after the first weeks!
Don't believe the slogan "water makes me fat". Beside being stupid… you might get into serious troubles with your kidneys.
• Drink ONLY natural juices, freshly squized!
Don't drink Coca Cola, Pepsi, Spite etc. during the diet. Even lite or light versions.
I thought this was not possible for me to achieve. Now… I don't even LIKE them anymore!
Nothing compares to the the smell of a fresh natural fruit juice! Not speaking about health…
• Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.

exercise for losing weight…

• If you want quicker results – exercise would be good.
But remember, you're not going to attend the Olympic Games! If you exercise a lot – you'll get very hungry… and you'll be tempted to eat more. Don't exagerate!
Walking is fine (but not very slow…) for your body, and your spirit. Half an hour, or one hour /day – it's up to you.
Get fit while you sit new workout program that's the laziest way to get in shape – works almost any place, anytime, anywhere… even while watching TV!
• Don't just sit in front of the TV and eat peanuts…
I guarantee THIS won't work for your weight loss…
• Start a regular exercise program and stick with it. Don't be afraid of those sweat suits and Lycra pants!
• Start swimming. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don't regularly use. Start a swimming program and try to do it 3 times a week. You will feel excellent and rejuvenated.
• Choose an exercise program that you enjoy, and don't shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?
• Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat.

Good luck!
References :

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