I’m 19 years old, weighting 145 and I’m about 5"4". What do you think would be the best diet, exercise, or tip I could use to lose those 15 pounds? It’s really hard for me to lose weight.
The captain’s chair leg raise is the most effective move for the rectus abdominis as well as the obliques. You can do a variety of exercises on the captain’s chair, which is a rack with padded arms that allows your legs to hang free and can be found in most health clubs and gyms. The key to keeping this move safe and effective is, first, to avoid swinging the legs or using momentum to bring the legs up. Second, keeping the knees bent will help you focus more on the abdominals and less on the hip flexors.
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The captain’s chair leg raise is the most effective move for the rectus abdominis as well as the obliques. You can do a variety of exercises on the captain’s chair, which is a rack with padded arms that allows your legs to hang free and can be found in most health clubs and gyms. The key to keeping this move safe and effective is, first, to avoid swinging the legs or using momentum to bring the legs up. Second, keeping the knees bent will help you focus more on the abdominals and less on the hip flexors.
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