What is the best way to lose like 15 pounds in 30 days?

Okay, well school gets back in in like 30 days, I weigh 160 and i am 6ft1, how to lose 15 pounds in 30 days?

And also how many push ups does it take to lose a pound, when i am eating healthy?

same question for sit ups, and crunches

amputation

Posted in Lose 15 pounds |

7 Responses

  1. Jalil Says:
    August 30th, 2009 at 3:25 am

    You should try Themogen Plus, you can maintain your normal diet while you lose weight. Your accumulated fat is exposed through body heat and eliminated in the urine, bowel movements and sweat. You can order it at http://www.ardysslife.com/jshabazz good luck
    References :

  2. groverraj Says:
    August 30th, 2009 at 3:48 am

    amputation
    References :

  3. Traaphik . Says:
    August 30th, 2009 at 4:14 am

    Do like 100-150 pushups a DAY , & dude your perfect you’re actually underweighted .. but yeah do 100-150 sits ups / leg lifts / push ups.
    References :

  4. Chris Woodcrafter Says:
    August 30th, 2009 at 4:42 am

    go to http://www.bodybuilding.com…you have to make an account but it has a lot of info.
    References :

  5. I Has Q Says:
    August 30th, 2009 at 5:20 am

    Are you crazy?

    2 pounds for day?

    When you’re 6′1 and only 160lbs?

    Calm down. You sound very healthy, if not too skinny. Tall girls tend to weigh a little more, but because it’s more evenly distributed through the body, it doesn’t show as much.

    The best weigh to loose all that weight it to gag/starve yourself, which you (or anyone else, for that matter) don’t need to be doing.
    References :

  6. WreckTum Says:
    August 30th, 2009 at 6:02 am

    Anorexia is the only answer.
    References :

  7. Corina Says:
    August 30th, 2009 at 6:42 am

    Don’t "buy" any answer that will promise you to lose 15 pounds in 30 days. It’s unhealthy, probably impossible (remember how long it took you to gain it) and most likely you won’t be able to maintain it (which i’m sure is most important for you). It’s extremely difficult to get desired results in such a short period.With modern food it’s sooo difficult to get the right nutrition. You need to have the right nutrition with all the elements of proteins, vitamins, minerals, micro nutrients - in reduced amount of calories. I will gladly give you my free consulting. First, see a sample of the proved results at: http://www.youtube.com/watch?v=LC78cQx24EM and than go to the site and claim your free consulting
    References :
    http://www.youtube.com/watch?v=LC78cQx24EM

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